Healthy Banana Oat Pancakes

Rest Time 40 mins
Total Time 40 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Best Season: Suitable throughout the year
Ingredients
  • 2 bananas (medium, ripe, mashed)
  • 1 1/4 cups oats (rolled, old fashioned)
  • 2 eggs (large, organic)
  • 1 tsp baking powder
  • 1 tsp cinnamon (ground, organic)
  • 1/8 tsp nutmeg (ground, organic)
  • 1/8 tsp salt
Instructions
  1. 1

    In a mixing bowl, whisk together the mashed bananas and eggs. Add the oats, baking powder, salt, cinnamon, and nutmeg. Mix until just combined.

  2. 2
    Preheat a skillet or large griddle over medium heat with some nonstick spray or grass-fed butter.
  3. 3
    Divide the batter into 6 pancakes. Cook for about 3-4 minutes on each side, being careful not to flip too soon. If you flip too soon they are more likely to break apart!
  4. 4
    Serve with your favorite maple syrup and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 183kcal
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 1.1g6%
Cholesterol 107.5mg36%
Sodium 105.8mg5%
Total Carbohydrate 31.4g11%
Dietary Fiber 4.4g18%
Sugars 7.9g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: gluten free, dairy free, pancakes
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