Healthy Blueberry Oat Crumble (Gluten & Dairy Free)
Craving a berry cobbler? Look no further! Bursting with the vibrant flavors of juicy blueberries, nestled beneath a golden, crunchy oat topping, this Healthy Blueberry Oat Crumble is a delicious guilt-free sweet treat that proves you can have your dessert and eat it too.
You only need 8 simple ingredients to make this blueberry crumble and can prep it in no time! If you like the sound of this recipe, you will also love my Dark Chocolate Sea Salt Cookie Dough Stuffed Dates.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
With this Healthy Blueberry Oat Crumble recipe, you can satisfy your sweet tooth without compromising your health goals. Whether enjoyed as a cozy dessert on a chilly evening or as a refreshing treat on a warm summer day, this wholesome dish is sure to become a favorite in your recipe repertoire. So go ahead, indulge guilt-free, and savor every spoonful of this delicious creation!
Ingredients
- 1 cup organic rolled old fashioned oats
- 1/3 cup chopped pecans
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1 tsp ground cinnamon
- 1 tbsp organic maple syrup
- 2 tbsp coconut oil or grass fed butter (use coconut oil if dairy free)
- 1 lb frozen organic blueberries (about 3 cups)
Health Benefits
- Blueberries are packed with antioxidants, vitamins, and fiber, making them a superfood for your health.
- Rolled oats provide a hearty dose of fiber, which helps with digestion and keeping you feeling full.
- Coconut oil is a healthier alternative to butter, offering medium-chain triglycerides (MCTs) that can support heart health. If you decide to use butter, go with grass-fed butter as a healthier, clean option. I like the brand Kerrygold.
- By using natural sweeteners like maple syrup and honey, you avoid refined sugars, keeping your blood sugar levels more stable.
How To Make It
- Preheat your oven to 350°F. Spray a square 8x8 or 9x9 glass baking dish with nonstick spray.
- In a medium mixing bowl, combine all the ingredients except for the frozen blueberries. Mix until fully incorporated and set aside.
- Pour the blueberries into the bottom of your baking dish. Top with crumble and spread evenly.
- Bake for 30 minutes, or until the crumble is golden & crispy. Serve with yogurt or homemade protein ice cream (I have sooo many yummy recipes!)
How To Store Leftovers
You can store leftovers covered in an air tight container in the fridge for up to 5 days. They are best warmed up in the oven to keep that crispy crumble topping, but you can zap them in the microwave if you are short on time too of course.
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(adsbygoogle = window.adsbygoogle || []).push({});Craving a berry cobbler? Look no further! Bursting with the vibrant flavors of juicy blueberries, nestled beneath a golden, crunchy oat topping, this Healthy Blueberry Oat Crumble is a delicious guilt-free sweet treat that proves you can have your dessert and eat it too.
- 1 lb. blueberries (organic, frozen (about 3 cups))
- 1 cup oats (organic, rolled old fashioned)
- 1/3 cup pecans (chopped)
- 1/4 tsp ginger (ground)
- 1/4 tsp nutmeg (ground)
- 1 tsp cinnamon (ground)
- 1 tbsp maple syrup (organic)
- 2 tbsp coconut oil (or grass fed butter)
- 1/8 tsp salt (optional)
Preheat your oven to 350°F. Spray a square 8x8 or 9x9 glass baking dish with nonstick spray.
In a medium mixing bowl, combine all the ingredients except for the frozen blueberries. Mix until fully incorporated and set aside.
Pour the blueberries into the bottom of your baking dish. Top with crumble and spread evenly.
Bake for 30 minutes, or until the crumble is golden & crispy. Serve with yogurt or homemade protein ice cream (I have sooo many yummy recipes!)
Servings 4
- Amount Per Serving
- Calories 199kcal
- % Daily Value *
- Total Fat 11.2g18%
- Saturated Fat 3.5g18%
- Cholesterol 12.5mg5%
- Sodium 1.4mg1%
- Total Carbohydrate 25.7g9%
- Dietary Fiber 6.2g25%
- Sugars 9.1g
- Protein 2.7g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.