Healthy Blueberry Oat Crumble (Gluten & Dairy Free)

Prep Time 6 mins

Cook Time 30 mins

Total Time 36 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 4

Calories: 249

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian

Ingredients

1 lb. blueberries (organic, frozen (about 3 cups))
1 cup oats (organic, rolled old fashioned)
1/3 cup pecans (chopped)
1/4 tsp ginger (ground)
1/4 tsp nutmeg (ground)
1 tsp cinnamon (ground)
1 tbsp maple syrup (organic)
2 tbsp coconut oil (or grass fed butter)
1/8 tsp salt (optional)

Instructions

1
Preheat your oven to 350°F. Spray a square 8x8 or 9x9 glass baking dish with nonstick spray.
2
In a medium mixing bowl, combine all the ingredients except for the frozen blueberries. Mix until fully incorporated and set aside.
3
Pour the blueberries into the bottom of your baking dish. Top with crumble and spread evenly.
4
Bake for 30 minutes, or until the crumble is golden & crispy. Serve with yogurt or homemade protein ice cream (I have sooo many yummy recipes!)

Nutrition Facts

Servings 4

Serving Size 1/5th casserole dish

Amount Per Serving
Calories 199kcal

% Daily Value *
Total Fat 11.2g18%
Saturated Fat 3.5g18%
Cholesterol 12.5mg5%
Sodium 1.4mg1%
Total Carbohydrate 25.7g9%
Dietary Fiber 6.2g25%
Sugars 9.1g
Protein 2.7g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, blueberries, crumble, gluten free, dairy free, cobbler,