Healthy Blueberry Jam

Cook Time 8 mins

Total Time 8 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Best Season: Suitable throughout the year

Dietary: Pescatarian, Vegan, Vegetarian

Ingredients

For the Muffins

2 cup blueberries (fresh or frozen; I used frozen)
2 tbsp maple syrup (sugar free, or your preferred sweetener)
2 tbsp lemon juice (fresh)
2 tbsp chia seeds (Mine are by Prozis - Code KATIE10 for 10% off)

Instructions

1
Preheat a small pot over medium heat.
2
Add your blueberries and cook for 5-7 minutes, mashing the blueberries while they cook. This could take slightly longer if you are using frozen blueberries.
3
Cook until thick and jammy. Turn off the heat and stir in the chia seeds.
4
Allow the jam to thicken up more. Cool in the fridge and enjoy!

Nutrition Facts

Servings 1

Serving Size Entire Recipe (Apx. 12 oz.)

Amount Per Serving
Calories 243kcal

% Daily Value *
Total Fat 9.3g15%
Saturated Fat 0.7g4%
Sodium 83mg4%
Total Carbohydrate 47.5g16%
Dietary Fiber 14.7g59%
Sugars 24.2g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: blueberry,