Preheat a cast iron skillet over medium/low heat with the olive oil.
Add your diced yellow onion and sauté for 25-30 minutes, stirring occasionally to caramelize the onions. I know this seems like a long time, but I promise it will be SO worth it! They will be perfectly caramelized. Season them with a little bit of salt.
When you have about 10 minutes left, add the garlic. Allow the onions to cool while you prepare your dip.
In a small bowl, combine the Greek yogurt, Worcestershire sauce, white pepper, and caramelized onion mixture. Mix until well combined.
Serve immediately with veggies or your favorite crackers, such as the Primal Bakery protein crackers for a healthy, high protein snack!
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. The macros can vary depending on the brands you use as well.