Healthy Gluten Free Peach Apple Crisp

Prep Time 15 mins

Cook Time 50 mins

Total Time 1 hr 5 mins

Cooking Method: Baking

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 10

Calories: 274

Best Season: Fall, Summer

Ingredients

Filling:

5 apples (8-9 Granny Smith apples; 2.5 pounds apx.)
4 peaches (large)
1/3 cup maple syrup (organic)
3 tbsp cornstarch (or arrowroot powder)
1/2 lemon (Squeeze of 1/2 lemon or orange; 1 tbsp apx.)
1 tsp. vanilla extract
1 tsp. cinnamon
1/2 tsp. nutmeg

Topping:

1 cup almond flour (packed, organic)
1/4 cup brown monk fruit (1/4 to 1/2 cup; or coconut sugar, or refined sugar free sweetener of choice. Do 1/4 cup if you don’t like super sweet)
1/2 tsp. cinnamon
1/2 tsp. salt
1/2 cup butter (grass-fed, unsalted, cold and cubed. Can sub coconut oil if dairy free)
1 cup oats (organic, rolled, old fashioned)

Instructions

1
Preheat your oven to 350°F. Spray a 9x13 deep baking dish with avocado oil spray and set aside.
2
Peel, core, and dice the apples and peaches. In a large bowl, mix fruit with maple syrup, cornstarch, lemon juice, vanilla, cinnamon, and nutmeg. Transfer to a 9x13-inch baking dish.
3
In another bowl, whisk together almond flour, sweetener, cinnamon, and salt. Cut in the butter with a pastry cutter or fork until crumbly. Stir in the oats.
4
Sprinkle the topping evenly over the fruit mixture.
5
Bake for 50 minutes, or until the topping is golden brown and the filling is bubbling.
6
Serve warm with your favorite ice cream or vanilla protein ice cream. Enjoy!

Nutrition Facts

Servings 10

Amount Per Serving
Calories 274kcal

% Daily Value *
Total Fat 16.1g25%
Saturated Fat 6.9g35%
Cholesterol 24mg8%
Sodium 122.2mg6%
Total Carbohydrate 34.3g12%
Dietary Fiber 5.5g22%
Sugars 20.5g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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