When peaches and apples are both in season, it’s the perfect time to make this healthy gluten free peach apple crisp. It’s warm, spiced, and cozy, but still light and fruity. The peaches add juicy sweetness, the apples bring a tart bite, and the topping is golden and crisp with just the right amount of sweetness.
This crisp is gluten free, refined sugar free, and can be made dairy free with one simple swap. It’s seriously the best crisp I’ve ever had, and everyone I’ve made it for has said the same. I love serving it warm with a scoop of my homemade vanilla protein ice cream.
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Why You’ll Love This Recipe
- Gluten free and refined sugar free
- Easily made dairy free with a simple ingredient swap
- Uses wholesome, simple ingredients
- Cozy but not heavy, perfect for the summer-to-fall transition
Health Benefits of the Ingredients
- Peaches: High in vitamin C and antioxidants, great for skin and immunity
- Apples: Full of fiber and natural sweetness
- Almond flour: Gluten free, rich in protein and healthy fats
- Oats: Heart-healthy whole grains that add texture
- Maple syrup: A natural sweetener without refined sugar
- Spices: Cinnamon and nutmeg add warmth and help regulate blood sugar
Tips and Variations
- To make it dairy free, use plant-based butter or coconut oil
- Add chopped pecans or walnuts for crunch
- Swap nectarines for peaches if that’s what you have
- Add a touch of ginger for more fall spice
- Serve leftovers with Greek yogurt for a healthy breakfast twist
Gluten Free Peach Apple Crisp Recipe
For the filling
- 4 large peaches, diced
- 5 Granny Smith apples, diced
- 1/3 cup organic maple syrup
- 3 tbsp cornstarch
- Juice of 1/2 lemon or orange (about 1 tbsp)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2 tsp nutmeg
For the topping
- 1 cup packed almond flour
- 1/4 to 1/2 cup brown monk fruit, coconut sugar, or sweetener of choice (use 1/4 cup if you prefer less sweet)
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1/2 cup cold, cubed grass-fed butter
- 1 cup organic old fashioned oats
How To Make It
- Preheat your oven to 350°F. Spray a 9×13 deep baking dish with avocado oil spray and set aside.
- Peel, core, and dice the apples and peaches. In a large bowl, mix fruit with maple syrup, cornstarch, lemon juice, vanilla, cinnamon, and nutmeg. Transfer to a 9×13-inch baking dish.
- In another bowl, whisk together almond flour, sweetener, cinnamon, and salt. Cut in the butter with a pastry cutter or fork until crumbly. Stir in the oats.
- Sprinkle the topping evenly over the fruit mixture.
- Bake for 50 minutes, or until the topping is golden brown and the filling is bubbling.
- Serve warm with your favorite ice cream or vanilla protein ice cream. Enjoy!
Storing and Reheating Instructions
Refrigerate leftovers in an airtight container for up to 4 days. To reheat, microwave individual servings for 30 to 45 seconds or place in a 325°F oven for 10 to 15 minutes until warmed through. This crisp can also be frozen for up to 2 months. Thaw overnight in the fridge and reheat before serving.
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How Can I Make It Dairy Free?
You can use a dairy-free butter or coconut oil instead to make these dairy free.
Can I Make/Prep This Ahead of Time?
This dessert can totally be made ahead and stored in the fridge for a few days. Reheat in the oven to crisp it up again before serving. I would do this at 350 for around 10-15 minutes.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This healthy gluten free peach apple crisp is a recipe you’ll come back to every year when peach and apple season overlap. With its golden oat topping and warm spiced filling, it’s cozy but still refreshing. The fact that it’s gluten free, refined sugar free, and easily dairy free makes it even better. Serve it warm with vanilla protein ice cream for the ultimate late-summer treat.
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Healthy Gluten Free Peach Apple Crisp
Description
Ingredients
Filling:
Topping:
Instructions
-
Preheat your oven to 350°F. Spray a 9x13 deep baking dish with avocado oil spray and set aside.
-
Peel, core, and dice the apples and peaches. In a large bowl, mix fruit with maple syrup, cornstarch, lemon juice, vanilla, cinnamon, and nutmeg. Transfer to a 9x13-inch baking dish.
-
In another bowl, whisk together almond flour, sweetener, cinnamon, and salt. Cut in the butter with a pastry cutter or fork until crumbly. Stir in the oats.
-
Sprinkle the topping evenly over the fruit mixture.
-
Bake for 50 minutes, or until the topping is golden brown and the filling is bubbling.
-
Serve warm with your favorite ice cream or vanilla protein ice cream. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 274kcal
- % Daily Value *
- Total Fat 16.1g25%
- Saturated Fat 6.9g35%
- Cholesterol 24mg8%
- Sodium 122.2mg6%
- Total Carbohydrate 34.3g12%
- Dietary Fiber 5.5g22%
- Sugars 20.5g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
