Healthy Lemon Vinaigrette Dressing
Don't you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a delicious salad with no guilt and all healthy ingredients. This Healthy Lemon Vinaigrette Salad Dressing is only 85 calories per serving with no sugar, preservatives, or crazy chemicals! Make this salad dressing in just 5 minutes and never buy a bottle of salad dressing ever again. Check out my Healthy Caesar Salad Dressing and my Italian Salad with Homemade Vinaigrette.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Fresh Lemon Juice – I mean it is a lemon dressing after all! You can use more or less, depending on how zesty you like it! I used 2 tablespoons.
- Apple Cider Vinegar – This is a great zero calorie dressing base! I used 1/4 cup.
- Olive Oil – You will need 1/4 cup for the dressing texture and rich flavor.
- Dijon mustard – 1 tablespoon, for a tangy delicious flavor.
- Cold water – 4 tablespoons of fresh cold water to dilute the apple cider vinegar a little bit.
- Sugar-free syrup – To add some sweetness without the sugar and only 5 calories for 1 tablespoon!
- Minced garlic – Measure with your heart but I used 1 teaspoon.
- Salt & pepper – To taste
I have not bought one container of dressing since I started making my own. They are so easy to make and save you money! My favorite part about making my own salad dressings is knowing exactly what is going into my dressing. You avoid so much sugar, additives, gums, thickeners, preservatives, etc. The amount of calories in just one tablespoon of your typical salad dressing you pick up at the store blows my mind.
amzn_assoc_placement = "adunit0"; amzn_assoc_search_bar = "true"; amzn_assoc_tracking_id = "cookingkati0a-20"; amzn_assoc_search_bar_position = "bottom"; amzn_assoc_ad_mode = "search"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_title = ""; amzn_assoc_default_search_phrase = "salad tool"; amzn_assoc_default_category = "All"; amzn_assoc_linkid = "4bedbd2fb1118d69e840838519bdece8";How To Make It
- Add all ingredients to a small blender, such as a Blend Jet 2 or Nutribullet.
- Blend for 2-3 cycles, or until fully incorporated and enjoy!
Use the code "Katie10" for 10% off at Teleties!
Check me out on Social Media!
I post all of my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
(adsbygoogle = window.adsbygoogle || []).push({});
Don't you hate how most salad dressings can ruin the entire concept of a healthy salad? You can now enjoy a delicious salad with no guilt and all healthy ingredients. This Healthy Lemon Vinaigrette Salad Dressing is only 85 calories per serving with no sugar, preservatives, or crazy chemicals! Make this salad dressing in just 5 minutes and never buy a bottle of salad dressing ever again.
- ¼ cup apple cider vinegar
- ¼ cup olive oil (extra virgin)
- 2 tbsp lemon juice (fresh)
- 4 tbsp water (cold)
- 1 tbsp Dijon mustard
- 1 tbsp sugar free syrup
- 1 tsp garlic (minced)
- 1 tsp oregano
- Salt & pepper (to taste)
Add all ingredients to a small blender, such as a Blend Jet 2 or Nutribullet.
Blend for 2-3 cycles, or until fully incorporated and enjoy!
Servings 2
- Amount Per Serving
- Calories 85kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.3g7%
- Sodium 65mg3%
- Total Carbohydrate 1g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding. One serving is roughly 2 ounces of dressing.