Healthy Mexican Street Corn Salad

Prep Time 10 mins

Total Time 10 mins

Cuisine: Mexican

Courses: Appetizer, Salad, Side Dish

Difficulty: Beginner

Servings: 5

Calories: 100

Best Season: Summer

Dietary: Gluten Free, Nut Free, Pescatarian

Ingredients

16 oz corn (fire roasted)
1/2 cup red onion (diced)
1 jalapeno (mostly seeded & diced (save some seeds for spice))
2 tsp garlic (minced)
1/4 cup cotija cheese (plus more for garnish)
1/4 cup Greek yogurt (plain, nonfat)
2 tsp lime juice (fresh)
1/2 tsp chili powder
1/2 tsp paprika
1/4 tsp sea salt
1/4 tsp black pepper
1/3 cup cilantro (fresh, chopped)

Instructions

1
Drain your corn. If you want your corn more roasted, cook in a skillet over medium heat for a few minutes. If not, leave it as it is in the can.
2
In a medium mixing bowl, combine the corn and rest of the ingredients until fully incorporated. Top with additional cotija cheese and cilantro to garnish. Serve hot or cold and enjoy!

Nutrition Facts

Servings 5

Amount Per Serving
Calories 100kcal

% Daily Value *
Total Fat 2.6g4%
Cholesterol 0.5mg1%
Sodium 180mg8%
Total Carbohydrate 17g6%
Dietary Fiber 2.5g10%
Sugars 4.7g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: salad, corn, mexican