Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Prep Time 20 mins

Rest Time 30 mins

Total Time 50 mins

Ratings 5 from 1 votes

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Servings: 13

Calories: 197

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Pescatarian, Refined Sugar Free, Soy Free, Vegan, Vegetarian

Ingredients

Base:

1 2/3 cup almond flour (organic)
30 g protein powder (vanilla or unflavored. I like the organic Truvani protein powder.)
20 g collagen (grass-fed is best. I like Truvani. The code KATIE10 gets you 10% off on their website.)
1/3 cup almond butter (creamy)
1/4 cup maple syrup (organic)
1 tsp cinnamon (organic, ground)
1/2 tsp sea salt (fine)
1 tsp vanilla extract (organic)

Filling:

1 cup dates (equivalent to 200g (about 10))
1 tbsp cinnamon (organic, ground)
1/4 tsp nutmeg (organic, ground)
1/2 tsp vanilla extract (organic)
1 tbsp water (filtered, cold)

Instructions

1
In a large food processor, combine the almond flour, protein, powder, collagen, almond butter, maple syrup, cinnamon, salt, and vanilla. Pulse until you have a thick dough ball.
2
Wrap the dough up in some plastic wrapper parchment paper and place in the fridge for 30 to 45 minutes. This is super important! The dough is way easier to work with if it is cold.
3
Make your filling: In the same food processor, combine the dates, cinnamon, nutmeg, vanilla, and water. If your dates are cold and hard, make sure you soak them in some warm water for 10 minutes prior to mixing with the rest of the ingredients so that they blend nicely.
4
Take the dough out of the fridge. Roll it out into a Large rectangle on a silicone mat about 1/4 inch thickness.
5
Spread your cinnamon roll date filling on top of the dough. Try to get it as close to the edge as possible. Dates are sticky so it takes a little bit to spread this mixture, but it comes together after about 5 minutes I promise! I spread it with a small rubber spatula to help with the sticking.
6
Roll the rectangle up long ways, using the silicone mat to help guide you. Slice into 13 cinnamon rolls and enjoy!

Nutrition Facts

Servings 13

Serving Size 1 caramel (not including coating - will vary on how much you use & brand)

Amount Per Serving
Calories 197kcal

% Daily Value *
Total Fat 11.1g18%
Saturated Fat 0.9g5%
Sodium 121.3mg6%
Total Carbohydrate 20.5g7%
Dietary Fiber 3.5g15%
Sugars 14.2g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

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