If you’ve ever craved a cinnamon roll but didn’t want to spend hours waiting for dough to rise — this recipe is for you. These Healthy No Bake Cinnamon Rolls are soft, chewy, and filled with that classic sweet cinnamon flavor we all love. The best part? They’re made with 10 simple, wholesome ingredients and come together in your food processor in just minutes.
These aren’t your traditional baked cinnamon rolls — instead, they’re a raw, no-bake alternative that’s secretly packed with 8 grams of protein per roll. They’re completely gluten-free, dairy-free, and refined sugar free, making them a perfect option for anyone with dietary needs or looking for a lighter, nourishing treat.
And let me tell you — the texture is out of this world. They’re so soft that even toddlers and little ones just starting solids can enjoy them. My daughter loves these as an afternoon snack, and I love that they taste like dessert but are actually made with ingredients I feel good about.
If you’ve seen the viral Erewhon no bake cinnamon rolls, this recipe is my homemade copycat version. They taste just as delicious, but are way more affordable and easy to make right in your own kitchen.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love This Recipe
- Quick & easy — no baking required, just need a food processor
- Soft & chewy — they practically melt in your mouth
- 10 wholesome ingredients — no complicated steps or hard-to-find items
- Gluten, dairy & refined sugar free — great for sensitive diets
- Kid-friendly & toddler-approved — perfect for after-school snacks or baby-led weaning
- Protein-packed — 8 grams of protein in each roll, without tasting chalky.
Ingredients
Base:
- 1 2/3 cup organic almond flour
- 30g organic vanilla protein powder (I used Truvani – Code KATIE10 for 10% off)
- 20g organic grass-fed collagen (I used Truvani– Code KATIE10 for 10% off)
- 1/3 cup almond butter
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/2 tsp fine sea salt
- 1 tsp vanilla
Filling:
- 1 cup dates (200g (about 10))
- 1 tbsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tbsp water
Why Almond Flour?
Almond flour is the star ingredient in this recipe, offering a delightful nutty flavor and a soft outer cinnamon roll layer. Unlike regular flour, almond flour is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or anyone looking to reduce their gluten intake. Plus, almond flour is rich in protein, healthy fats, and essential nutrients like vitamin E, magnesium, and fiber.
What Can I Use Instead of Maple Syrup?
You can use any liquid sweetener you prefer. Honey is another option, but it may be a little sticky! Be sure to stick to a natural, refined sugar-free sweetener though! By avoiding refined sugars, you can better manage your weight, maintain steady energy levels, and reduce risk of chronic illnesses, leading to a healthier and more balanced lifestyle.
Can I Skip the Protein & Collagen?
Absolutely if that’s not your thing! As mentioned above, just simply omit the protein powder and collagen and add a little bit extra almond flour instead.
How To Make Them
- In a large food processor, combine the almond flour, protein, powder, collagen, almond butter, maple syrup, cinnamon, salt, and vanilla. Pulse until you have a thick dough ball.
- Wrap the dough up in some plastic wrapper parchment paper and place in the fridge for 30 to 45 minutes. This is super important! The dough is way easier to work with if it is cold.
- Make your filling: In the same food processor, combine the dates, cinnamon, nutmeg, vanilla, and water. If your dates are cold and hard, make sure you soak them in some warm water for 10 minutes prior to mixing with the rest of the ingredients so that they blend nicely.
- Take the dough out of the fridge. Roll it out into a Large rectangle on a silicone mat about 1/4 inch thickness.
- Spread your cinnamon roll date filling on top of the dough. Try to get it as close to the edge as possible. Dates are sticky so it takes a little bit to spread this mixture, but it comes together after about 5 minutes I promise! I spread it with a small rubber spatula to help with the sticking.
- Roll the rectangle up long ways, using the silicone mat to help guide you. Slice into 13 cinnamon rolls and enjoy!
Tips for Success
- Chill the Dough: Chilling the dough make it so much easier to work with and is a key step in this recipe!
- Use a Silicone Mat: Use a silicone mat to roll out the dough to prevent sticking, plus make it easy to roll up your cinnamon rolls. Watch my step-by-step video tutorial of me making these on Instagram. I use the silicone mat to start the rolling process.
- Store Properly: These rolls keep well in the refrigerator for up to a week or can be frozen for longer storage.
How To Store
If storing in the freezer – Store in an air tight container or freezer safe bag for up to 3 months. I love making an extra batch of these and freezing them to have on hand!
If storing in the fridge – Store in the fridge for up to 1 week in an air tight container.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These no-bake cinnamon rolls are a game-changer for anyone craving a healthy yet indulgent treat. They capture the essence of the famous Erewhon’s vegan cinnamon rolls that are so incredibly delicious, nourishing, and easy! Perfect for a quick snack, breakfast, or a sweet pick-me-up, these rolls are sure to become a staple in your healthy treat repertoire. Give them a try and savor the blissful flavors of a guilt-free cinnamon roll.
Happy rolling!
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Description
These soft and chewy No Bake Cinnamon Rolls are a healthy twist on the classic — made with 10 simple ingredients, gluten-free, dairy-free, and refined sugar free. Packed with 8g of protein each, they’re the perfect wholesome treat for kids, toddlers, or anyone craving a guilt-free sweet snack.
Ingredients
Base:
Filling:
Instructions
-
In a large food processor, combine the almond flour, protein, powder, collagen, almond butter, maple syrup, cinnamon, salt, and vanilla. Pulse until you have a thick dough ball.
-
Wrap the dough up in some plastic wrapper parchment paper and place in the fridge for 30 to 45 minutes. This is super important! The dough is way easier to work with if it is cold.
-
Make your filling: In the same food processor, combine the dates, cinnamon, nutmeg, vanilla, and water. If your dates are cold and hard, make sure you soak them in some warm water for 10 minutes prior to mixing with the rest of the ingredients so that they blend nicely.
-
Take the dough out of the fridge. Roll it out into a Large rectangle on a silicone mat about 1/4 inch thickness.
-
Spread your cinnamon roll date filling on top of the dough. Try to get it as close to the edge as possible. Dates are sticky so it takes a little bit to spread this mixture, but it comes together after about 5 minutes I promise! I spread it with a small rubber spatula to help with the sticking.
-
Roll the rectangle up long ways, using the silicone mat to help guide you. Slice into 13 cinnamon rolls and enjoy!
Nutrition Facts
Nutrition Facts
Servings 13
Serving Size 1 caramel (not including coating - will vary on how much you use & brand)
- Amount Per Serving
- Calories 197kcal
- % Daily Value *
- Total Fat 11.1g18%
- Saturated Fat 0.9g5%
- Sodium 121.3mg6%
- Total Carbohydrate 20.5g7%
- Dietary Fiber 3.5g15%
- Sugars 14.2g
- Protein 7.8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
So delicious! I made for my picky husband and son – both loved. Also for my neighbors with 2 younger kids who loved it. It has a cookie dough consistency and tastes kind of like those kids Z-bars. I used cashew butter bc I didn’t have almond butter on hand and I omitted the collagen. This will be a regular appearance in my meal planning!
Hey Connie! I am so glad you loved them. These are one of my favorite no bake treats! You can easily swap any nut butter you have on hand for these:)