Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

Prep Time 10 mins
Cook Time 18 mins
Rest Time 30 mins
Total Time 58 mins
Ratings 4.8 from 5 votes
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 24
Calories: 89
Best Season: Suitable throughout the year
Dietary: Dairy Free, Gluten Free, Keto, Soy Free, Vegetarian
Ingredients
  • 115 g cashews (Raw (about 3/4 cup) - discount code KATIE10 at prozis.com for nuts!)
  • 115 g almonds (Raw (about 3/4 cup) - discount code KATIE10 at prozis.com for nuts!)
  • 70 g pumpkin seeds (Raw (about 1/2 cup) - discount code KATIE10 at prozis.com for pumpkin seeds!)
  • 1/4 cup cranberries (dried)
  • 2 tbsp chia seeds (discount code KATIE10 at prozis.com for chia seeds!)
  • 80 g maple syrup (organic, about 1/4 cup)
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon (or to taste)
  • 1/4 tsp salt (or to taste)
Instructions
  1. 1

    Preheat your oven to 350°F.

  2. 2

    In a mixing bowl, combine all of the ingredients and stir until all of the nuts and seeds are fully coated in the maple syrup.

  3. 3

    Divide the nut mixture among a silicone mini muffin pan. This is the one I have. You can also use a baking sheet and just break up the pieces afterwards.

  4. 4

    Bake for 18 minutes. Allow the nut clusters to cool COMPLETELY. This is super important. Place them in the fridge if you are dying to try them because your kitchen is going to smell so good hehe.

  5. 5

    Pop the individual seed & nut clusters out of the mini muffin tin. Enjoy!!

Nutrition Facts

Servings 24

Serving Size 1 cluster

Amount Per Serving
Calories 89kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 0.8g4%
Sodium 13.2mg1%
Total Carbohydrate 6.4g3%
Dietary Fiber 1g4%
Sugars 3.5g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: clusters, nuts, snack, healthy snacks, easy snacks,
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