Healthy Sourdough Sweet Hawaiian Rolls

Prep Time 5 mins

Cook Time 25 mins

Rest Time 8 hrs

Total Time 8 hrs 30 mins

Cooking Method: Baking

Cuisine: American

Courses: Side Dish

Difficulty: Intermediate

Cooking Temp: 375 F

Servings: 12

Calories: 175

Best Season: Suitable throughout the year, Fall

Dietary: Nut Free, Soy Free

Ingredients

245 g pineapple juice (1 cup; fresh pineapple juice - Fresh, organic pineapple juice is best! You will get so much natural sweetness from good pineapple juice.)
100 g sourdough starter (1/2 cup; active starter - My personal starter is available to purchase on Etsy! Just search “Amanda Dehydrated Sourdough Starter” or click on the link above)
50 g almond milk (1/4 cup, unsweetened, or milk of choice)
28 g butter (2 tbsp; grass-fed, melted)
530 g flour (3 2/3 cup; organic unbleached all-purpose flour)
10 g sea salt (1 tsp; fine sea salt)
36 g monk fruit (3 tbsp; or sweetener of choice. Coconut sugar is also great.)

Instructions

1
In a standup mixer, add the pineapple juice, almond milk, butter, and active sourdough starter. Whisk until combined.
2
Add the flour, salt, and sweetener. Using the dough hook attachment on your stand mixer, mix the dough on speed one until fully incorporated and smooth. Allow the dough to rest, covered, for one hour.
3
After the hour is up, knead the dough on speed one on your stand mixer for eight minutes. Cover, and allow to rest for 3 to 4 hours, or until the dough has risen by 50%. The timing can vary, depending on the temperature of your kitchen. The temperature of my kitchen was around 72°F and the this took 4 hours.
4
After the dough has risen by 50%, pour the dough out onto a clean surface. Divide it into 12 equal size pieces. Mine were 85g each for reference. Shape into rolls and place seam side down in a greased 9 x 13“ baking dish.
5
Allow the rolls to rise for an additional 3 to 4 hours (an additional 50% rise).
6
Preheat your oven to 375°F. Brush the rolls with your whisked egg. Bake for 25 minutes. Allow to cook for 15 minutes before digging in.

Nutrition Facts

Servings 12

Serving Size 1 naan

Amount Per Serving
Calories 175kcal

% Daily Value *
Total Fat 2.1g4%
Saturated Fat 1.2g6%
Cholesterol 14mg5%
Sodium 217.3mg10%
Total Carbohydrate 32.7g11%
Dietary Fiber 1.4g6%
Sugars 3.4g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.