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High Protein Greek Yogurt Pizza Crust

protein greek yogurt pizza crust

This High Protein Greek Yogurt Pizza Crust is a healthier way to still enjoy a delicious pizza and get WAY more protein in! It is made with all organic ingredients, so it is light on your stomach and does not require any yeast/rising time. You can also easily make it gluten free if you need to. There are 21 grams of protein in just half the pizza crust! I use string cheese to make a cheesy outer crust and oh my lord it is SO good. You probably already have all of the ingredients at home! If you love this recipe, be sure to try my Greek Chicken Pizzas as well.

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Health Benefits

  • High Protein - You can easily make your pizza have 60+ grams of protein depending on the toppings you choose. I mean, just 1/2 the crust has 21 grams of protein!!
  • Can Make Gluten Free - You can easily substitute the regular all purpose flour for gluten free four if you need to and it will turn out the same!
  • Vegetarian Friendly - The crust is vegetarian friendly. If you are vegan, you can omit the cheese or substitute for a vegan friendly substitute.
  • No Preservatives - Homemade is better for that single reason!!!
  • Less Fat - This pizza crust has WAY less fat than one you would buy anywhere. Also, you can control which types of fats go into your pizza. Stay away from those inflammatory oils such as vegetable oil & canola!

Ingredients

  • 1 cup all purpose flour
  • 1 tsp. baking powder
  • 1/2 tsp. fine sea salt 🧂
  • Spices of choice (I did oregano, basil, red pepper flakes, onion powder, & garlic powder)
  • 1/2 cup plain, nonfat Greek yogurt
  • 1/2 tsp. extra virgin olive oil
  • 2 1/2 pieces mozzarella string cheese 🧀

I made a BBQ chicken flavored pizza with my Trifecta precooked shredded chicken from my meal prep plan! Their meal prep plan is SO cool you guys and saves me SO much time. All of their protein is organic & grass fed too! If you are interested in Trifecta, click here to sign up. Signing up through my link will be greatly appreciated! They usually have a first timer discount of 50% on your first order too!

protein greek yogurt pizza crust
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How To Make It

  1. Preheat your oven to 400°F.
  2. Combine all ingredients in a bowl until a dough forms It will seem dry at first but keep mixing/kneading with your hands. I promise it comes together!
  3. Roll out onto a floured surface. Add pieces of string cheese around the edges for a cheesy crust and fold part of the dough over the string cheese pieces.
  4. Add your desired pizza toppings on your pizza. Bake for 15-20 minutes & enjoy!
protein greek yogurt pizza crust

Feel-Good. Taste-Good Food.

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 4 days. I like to reheat mine in the oven or air fryer to keep that crispy crust!

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 325
Dietary: Pescatarian, Soy Free, Vegetarian
Description

This High Protein Greek Yogurt Pizza Crust is a healthier way to still enjoy a delicious pizza and get WAY more protein in! It is made with all organic ingredients, so it is light on your stomach and does not require any yeast/rising time. You can also easily make it gluten free if you need to. There are 21 grams of protein in just half the pizza crust! I use string cheese to make a cheesy outer crust and oh my lord it is SO good. You probably already have all of the ingredients at home!

Ingredients
  • 1 cup all purpose flour (Please make it organic. Use gluten free if you need to)
  • 1 tsp baking powder
  • 1/2 tsp salt (fine sea salt)
  • 2 tsp spices (spices of choice - I did oregano, red pepper flakes, onion powder, and garlic powder)
  • 1/2 cup Greek yogurt (plain, nonfat)
  • 1/2 tsp olive oil (organic, extra virgin)
  • 2 1/2 string cheese (mozzarella string cheese sticks)
Instructions
  1. 1

    Preheat your oven to 400°F.

  2. 2

    Combine all ingredients in a bowl until a dough forms It will seem dry at first but keep mixing/kneading with your hands. I promise it comes together!

  3. 3

    Roll out onto a floured surface. Add pieces of string cheese around the edges for a cheesy crust and fold part of the dough over the string cheese pieces.

  4. 4

    Add your desired pizza toppings on your pizza. Bake for 15-20 minutes & enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 325kcal
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 2g10%
Cholesterol 15mg5%
Sodium 827.6mg35%
Total Carbohydrate 48.2g17%
Dietary Fiber 2g8%
Sugars 4.2g
Protein 21.2g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: easy recipe, pizza, pizza crust, greek yogurt recipes, high protein recipes, healthy pizza, protein pizza
Read it online: https://cookingkatielady.com/recipe/high-protein-greek-yogurt-pizza-crust/