High Protein Peanut Butter Banana Stuffed French Toast For Two

Prep Time 10 mins

Cook Time 12 mins

Total Time 22 mins

Cuisine: American, French

Courses: Breakfast

Difficulty: Intermediate

Servings: 2

Calories: 398

Best Season: Suitable throughout the year

Ingredients

French Toast

4 slices Eat Royo Low Carb Artisan Bread (Use the code COOKINGKATIELADY at checkout to get 10% off your order!)
1 egg
1/4 cup milk (whole,organic)
1 tsp vanilla extract
1 tsp ground cinnamon
25 g vanilla protein powder (You can use the discount code KATIE10 for a discount on Truvani protein here)
1 1/2 tbsp peanut butter
1 banana mashed

Caramelized Bananas

1/2 tsp ground cinnamon
1 banana (sliced lengthwise into 4 pieces)
1 tbsp maple syrup

Instructions

1
In a shallow bowl, whisk together the egg, milk, vanilla extract, cinnamon, and protein powder until smooth.
2
Mash 1 banana. Spread the mashed banana evenly over 2 slices of the bread. Spread the peanut butter evenly over the remaining 2 slices. Place the peanut butter slices on top of the mashed banana slices to create 2 sandwiches. Trim the crusts if desired.
3
Dip each sandwich into the French toast mixture, coating both sides well.
4
Heat a nonstick skillet over medium heat and lightly grease it with butter or cooking spray. Place 1 French toast sandwich on one side of the skillet. Add half of the sliced bananas to the other side with the cut side facing down.
5
Drizzle half of the maple syrup over the banana slices and sprinkle with a little cinnamon. Cook for 3–4 minutes, then carefully flip both the French toast and the bananas. Continue cooking for another 3–4 minutes, or until the French toast is golden brown and the bananas are soft and caramelized.
6
Repeat with the remaining sandwich, banana slices, maple syrup, and cinnamon.
7
Serve immediately with the caramelized bananas spooned over the top and maple syrup.

Nutrition Facts

Servings 2

Serving Size 1 stuffed french toast

Amount Per Serving
Calories 398kcal

% Daily Value *
Total Fat 10.7g17%
Saturated Fat 3g15%
Cholesterol 136.2mg46%
Sodium 442mg19%
Total Carbohydrate 69.6g24%
Dietary Fiber 26.8g108%
Sugars 27.4g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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