High Protein Tuscan Chicken Pasta

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 583
Best Season: Suitable throughout the year
Dietary: Gluten Free, Nut Free, Refined Sugar Free, Soy Free
Ingredients
    Chicken:
  • 1 1/2 lbs chicken breasts (organic)
  • 2 tbsp olive oil
  • 1 tbsp garlic powder
  • 1 tbsp smoked paprika
  • 1 tsp chili flakes
  • 1 tsp salt
  • 1 tsp pepper
    • Pasta & Sauce:
  • 10 oz Banza pasta (I used the shells)
  • 1 tbsp butter (grass-fed)
  • 3 tsp garlic, minced
  • 4 oz sun-dried tomatoes, chopped
  • 2 cups chicken bone broth (organic)
  • 1 cup heavy cream (organic)
  • 2 tbsp tomato paste (organic)
  • 2 tsp Italian seasoning
  • 2 tsp paprika
  • Salt and pepper, to taste
  • 1 cup Parmesan, freshly grated
Instructions
  1. 1
    Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Season the chicken breasts with garlic powder, smoked paprika, chili flakes, salt, and pepper.
  2. 2
    Begin cooking the pasta in a medium saucepan according to package instructions.
  3. 3
    Cook the chicken in the skillet for 7–8 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Remove the chicken, leaving any remaining oil in the pan.
  4. 4
    Add 1 tablespoon of butter to the skillet along with the minced garlic. Sauté for 1 minute, then add the sun-dried tomatoes and cook for 2–3 minutes until fragrant.
  5. 5
    Stir in chicken broth, heavy cream, tomato paste, paprika, Italian seasoning, salt, and pepper. Whisk until smooth and let the sauce come to a gentle bubble, stirring occasionally until slightly thickened.
  6. 6
    Reduce heat to low-medium and stir in Parmesan until melted and incorporated. Simmer for about 5 minutes until creamy.
  7. 7
    Rinse cooked pasta and add it to the skillet, tossing to coat in sauce. Slice the chicken and serve on top.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 583kcal
% Daily Value *
Total Fat 30g47%
Saturated Fat 14g70%
Cholesterol 148.6mg50%
Sodium 1067.6mg45%
Total Carbohydrate 37.9g13%
Dietary Fiber 8g32%
Sugars 7.8g
Protein 45.4g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: High protein pasta recipe, gluten free pasta dinner, Banza pasta recipes, Tuscan chicken pasta, healthy creamy chicken pasta
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