Honey Garlic Baked Ribs

Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Ratings 5 from 1 votes

Cooking Method: Baking

Cuisine: American

Courses: Main Course

Difficulty: Intermediate

Cooking Temp: 375 F

Servings: 8

Calories: 346

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Nut Free, Soy Free

Ingredients

2 lbs. ribs (I used St. Louis Pork Ribs. Get FREE high quality organic protein in every order above from Butcher Box)
1/4 cup honey (organic, raw, unfiltered)
1/8 cup coconut aminos (organic, or soy sauce if not gluten/soy free)
1/8 cup white vinegar (distilled)
2 tbsp brown monk fruit (or sweetener of choice)
2 tsp garlic (minced)
3/4 tsp baking soda
1 tsp garlic salt
Black pepper (to taste)

Instructions

1
Preheat your oven to 375°F. Line a large baking pan with foil and spray with olive or avocado oil spray.
2
Next, remove the membrane from the ribs and slice into individual pieces.
3
In a large bowl, mix together the honey, coconut aminos, vinegar, monk fruit, garlic salt, and minced garlic. Keep stirring until the honey and monk fruit dissolve completely.
4
Add in the baking soda. The sauce should get very foamy. Toss the ribs into the bowl and fully coat them in the sauce.
5
Arrange the ribs meat-side up on the pan and pour any leftover sauce on top. Top the ribs with freshly cracked black pepper. Bake for 45 minutes.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 346kcal

% Daily Value *
Total Fat 26g40%
Sodium 320mg14%
Total Carbohydrate 10g4%
Sugars 9.7g
Protein 17g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: honey, garlic, ribs, pork