Lemon Blueberry Protein Chia Pudding

Prep Time 5 mins

Total Time 5 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 200

Best Season: Suitable throughout the year

Dietary: Gluten Free, Nut Free, Pescatarian

Ingredients

2 tbsp chia seeds
1/2 cup unsweetened vanilla almond milk
2 tsp lemon juice (freshly squeezed)
15 g protein powder (I used the Organic Blueberry Muffin Protein Powder by prozis. You can actually use the code “KATIE10″ for 10% off)
¼ cup plain, nonfat Greek yogurt
1 tsp sugar free breakfast syrup (such as this one)
1/8 cup blueberries (fresh)

Instructions

1
Combine the chia seeds, milk, lemon juice to taste, & protein. Refrigerate for at least 30 minutes.
2
Make blueberry topping on stovetop by heating up the blueberries, 1 tsp lemon juice, & syrup. Mash slightly to make it jammy.
3
Top your chia pudding with yogurt, blueberries, and toppings of choice. I added some homemade granola, honey, and sunflower seeds.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 200kcal

% Daily Value *
Total Fat 6.6g11%
Saturated Fat 0.7g4%
Cholesterol 7.5mg3%
Sodium 232mg10%
Total Carbohydrate 14.5g5%
Dietary Fiber 8.7g35%
Sugars 3.7g
Protein 32.4g65%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: high protein