Lemon Poppy Seed Protein Baked Oats

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 306

Best Season: Suitable throughout the year

Dietary: Gluten Free, Pescatarian, Soy Free

Ingredients

For the Oats

¼ cup old fashioned rolled oats
30 g protein powder (Use the code KATIE10 for 10% off at prozis.com)
⅓ cup unsweetened vanilla almond milk
1/4 cup applesauce (unsweetened)
3 tbsp egg whites
1 tbsp maple syrup (sugar free, or sweetener of choice)
1 lemon (zest of 1 lemon)
2 tbsp lemon juice (fresh)
1/2 tsp poppy seeds
1/2 tsp baking powder
¼ tsp salt

Instructions

1
Preheat your oven to 350°F. Spray a small oven safe ramekin with nonstick spray (about 10-12 oz. in size).
2
Add all oat ingredients to a small blender (such as a Ninja nutribullet) until smooth. Pour into an oven save ramekin.
3
Bake for 25 minutes. Top with a lemon glaze and lemon zest after baking if desired. Notes on how to make a healthy lemon glaze are below!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 306kcal

% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.4g2%
Cholesterol 10mg4%
Sodium 970.9mg41%
Total Carbohydrate 29.9g10%
Dietary Fiber 6.9g28%
Sugars 6.5g
Protein 35.8g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: oats, lemon, poppy seed, baked oats, protein oats, healthy breakfast, protein breakfast