These Lemon Poppy Seed Protein Pancakes are such a delicious, sweet, and zingy way to pack extra protein into your breakfast. This recipe makes 6 pancakes (3 servings of 2 pancakes). There are only 224 calories a serving with 21 grams of protein! The Greek yogurt makes these pancakes so unbelievably fluffy and melt right in your mouth. I love replacing oils & butters with Greek yogurt because it adds protein and reduces the calories so much! If you like these, you will also love my Blueberry Cottage Cheese Pancakes.
There is so set recipe for this. I just make it to taste! Simply combine unsweetened almond milk, lemon juice, and powdered monk fruit until you get your desired consistency & taste!
Store your leftover Lemon Poppy Seed Protein Pancakes in an airtight container in the refrigerator for up to 4 days. To reheat them, just pop them in the microwave for 20-30 seconds.
You can certainly make a whole bunch of these in bulk and then freeze them to enjoy over a week or so! The best way to freeze these pancakes is to first make sure they are completely cooled. Then wrap each pancake individually in plastic wrap. This will help them not get freezer burn! Place the individually wrapped pancakes in a plastic bag or Tupperware and freeze away! Microwave them for a minute when you are ready to enjoy them again.
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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These Lemon Poppy Seed Protein Pancakes are such a delicious, sweet, and zingy way to pack extra protein into your breakfast. This recipe makes 6 pancakes (3 servings or 2 pancakes). There are only 224 calories a serving with 21 grams of protein! The Greek yogurt makes these pancakes so unbelievably fluffy and melt right in your mouth. I love replacing oils & butters with Greek yogurt because it adds protein and reduces the calories so much! If you like these, you will also love my Blueberry Cottage Cheese Pancakes.
Whisk together all of the dry ingredients until fully incorporated (flour, protein, salt, baking powder, poppy seeds & monk fruit)
Add the wet ingredients and mix until fully incorporated (Greek yogurt, almond milk, lemon juice, & egg).
Preheat a griddle or large skillet over medium and spray with non-stick spray.
Cook pancakes for about 3 minutes on each side. Makes 6 pancakes. Top with a lemon glaze and/or sugar free maple syrup and enjoy!
Servings 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.