Lemon Poppy Seed Protein Pancakes

Prep Time 5 mins

Cook Time 5 mins

Total Time 10 mins

Ratings 5 from 1 votes

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 3

Calories: 224 kcal

Best Season: Suitable throughout the year

Dietary: Gluten Free, Vegetarian

Ingredients

3/4 cup flour (oat or all purpose; organic)
30 g protein powder (vanilla or unflavored. Code KATIE20 for 20% off at Truvani)
1 tbsp monk fruit (or sweetener of choice)
1 tsp baking powder
1/4 tsp salt
1/8 cup poppy seeds
1 tsp vanilla extract
3/4 cup plain, nonfat Greek yogurt
2 eggs (large; organic; can also use 3 tbsp egg whites)
1/4 cup almond milk (unsweetened, organic)
1/4 cup lemon juice (freshly squeezed)

Instructions

1
Whisk together all of the dry ingredients until fully incorporated (flour, protein, salt, baking powder, poppy seeds & monk fruit)
2
Add the wet ingredients and mix until fully incorporated (Greek yogurt, almond milk, lemon juice, & egg).
3
Preheat a griddle or large skillet over medium and spray with non-stick spray.
4
Cook pancakes for about 3 minutes on each side. Makes 6 pancakes. Top with a lemon glaze and/or sugar free maple syrup and enjoy!

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 224kcal

% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 5.8mg2%
Sodium 329mg14%
Total Carbohydrate 21.2g8%
Dietary Fiber 3.3g14%
Sugars 2.9g
Protein 21.4g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: lemon, high protein, pancakes