Low Calorie, High Protein Baked French Toast Muffins

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Cuisine: American, French

Courses: Breakfast

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 12

Calories: 117

Best Season: Suitable throughout the year

Dietary: Refined Sugar Free, Soy Free, Vegetarian

Ingredients

For the French Toast

4 Slice challah rolls (Use the code COOKINGKATIELADY for a discount at Eat Royo)
5 eggs (large organic)
1 1/2 cup milk (grass-fed whole milk, or milk of choice)
30 g protein powder (Code KATIE10 for a discount at Truvani)
2 tbsp brown monk fruit (or coconut sugar or sweetener of choice)
2 tsp vanilla extract
1 tsp cinnamon

For the Topping

1/4 cup flour
1/4 cup brown monk fruit (or coconut sugar or sweetener of choice)
2 tbsp butter (grass-fed, softened)
1 tsp cinnamon (freshly squeezed)

Instructions

1
Preheat your oven to 350°F (177°C). Spray a standard 12-cup muffin tin with avocado oil spray and set aside.
2
Dice the challah rolls into bite-sized pieces and set aside.
3
In a large mixing bowl, whisk together the milk, brown monk fruit sweetener, eggs, vanilla extract, cinnamon, and protein powder until smooth and fully combined.
4
Add the diced challah rolls to the custard mixture. Stir well until all of the bread pieces are evenly coated. Allow the mixture to sit for 3–4 minutes so the bread can absorb the liquid.
5
In a small bowl, combine the flour, brown monk fruit sweetener, softened butter, and cinnamon. Use a fork or pastry cutter to mix until fine crumbles form.
6
Divide the soaked bread mixture evenly among the 12 muffin cups.
7
Sprinkle the streusel topping evenly over each muffin.
8
Bake for 25 minutes or until the tops are lightly golden and the centers are set.
9
Allow the muffins to rest for 5 minutes before serving. Enjoy warm with your favorite maple syrup.

Nutrition Facts

Servings 12

Serving Size 1 muffin

Amount Per Serving
Calories 117kcal

% Daily Value *
Total Fat 6.3g10%
Saturated Fat 2.7g14%
Cholesterol 103.5mg35%
Sodium 139mg6%
Total Carbohydrate 13.9g5%
Dietary Fiber 8.4g34%
Sugars 2.1g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

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