Low Calorie, High Protein Maple Sausage McGriddle-Inspired Egg Bites

Prep Time 8 mins
Cook Time 15 mins
Total Time 23 mins
Ratings 5 from 1 votes
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 24
Calories: 69
Best Season: Suitable throughout the year
Dietary: Nut Free, Refined Sugar Free, Soy Free
Ingredients
  • 3/4 cup all-purpose flour (organic)
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 3/4 cup Greek yogurt (plain nonfat)
  • 1/3 cup almond milk (unsweetened)
  • 2 eggs (organic, large)
  • 1/2 tsp vanilla extract (organic)
  • 1/4 cup maple syrup (organic)
  • 1 cup cheddar cheese (organic, freshly grated)
  • 1/2 lb turkey sausage (cooked, or protein of choice)
  • 30 g protein powder (OPTIONAL - Discount Katie10 at Truvani (macros below do not include protein powder))
Instructions
  1. 1

    Preheat your oven to 400°F. Grab a 24-count silicone mini muffin pan or spray a regular one with avocado oil.

  2. 2
    In a large mixing bowl, whisk together flour, baking powder, and salt (& protein powder if you choose to add).
  3. 3
    Add Greek yogurt, almond milk, eggs, vanilla, and maple syrup. Mix until just combined.
  4. 4
    Fold in shredded cheddar and cooked turkey sausage. Do not overmix.
  5. 5
    Divide batter among the 24 mini muffin cavities.
  6. 6
    Bake for 15 minutes until golden and set.
  7. 7
    Cool for 5–10 minutes, then enjoy. Serve with extra maple syrup for the full McGriddle flavor.
Note

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Please note that my nutrition label is approximate and can have slight rounding.

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