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Low Carb Everything Bagels

low carb bagels bite

These Low Carb Everything Bagels are so easy to make, packed with protein, and only 5 grams net carbs each. You only need 7 ingredients and they only take 15 minutes to bake! I love these because they are the absolute comfort food but you don't feel guilty after eating them.

These Low Carb Everything Bagels are so easy to make, packed with protein, and only 5 grams net carbs each. You only need 7 ingredients and they only take 15 minutes to bake! I love these because they are the absolute comfort food but you don't feel guilty after eating them.

This is such a great low carb and high protein breakfast! They will keep you nice and full until lunch time. i hope you try this recipe and love it as much as I do! If you are looking for more low carb breakfast ideas, check out my Keto Ham & Cheese Quiche.

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What You Will Need

  • Almond Flour - 1 cup of almond flour. Mine is by the brand Prozis. You can actually use the code KATIE10 for 10% off with them!
  • Egg - 1 large egg.
  • Greek Yogurt - I added 1 tablespoon of plain, nonfat Greek yogurt to help them stick together a little better and make them more moist.
  • Baking Powder - 1 teaspoon.
  • Mozzarella Cheese - 1 1/2 cups of shredded mozzarella cheese.
  • Cream Cheese - I used 1 ounce (2 tbsp.) of low fat cream cheese.
  • Everything Bagel Seasoning - 1 tablespoon, or to taste. I love the Everything Bagel Seasoning by Dan-O's Seasoning! It is zero calories and you can use the code COOKINGKATIE for 10% off!
everything bagel w cream cheese

How To Make Them

  1. Preheat your oven to 375°F. Line a small baking sheet with parchment paper or a silicone baking mat. Set aside.
  2. In a large mixing bowl, combine the almond flour, Greek yogurt, egg, and baking powder. Mix well until a dough forms. Set aside.
  3. In a medium microwave safe bowl, melt the mozzarella cheese and cream cheese in the microwave. Place it in for 30 seconds, stir, and then place it in the microwave for another 30 seconds.
  4. Add the cheese mixture and your bagel seasoning to your dough. Knead until the cheese is fully incorporated into your dough.
  5. Form 4 evenly sized bagels and place on your baking sheet. Top with additional everything bagel seasoning if desired.
  6. Bake for 15 minutes and enjoy!
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low carb bagels bite

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Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 348 kcal
Dietary: Gluten Free
Description

These Low Carb Everything Bagels are so easy to make, packed with protein, and only 5 grams net carbs each. You only need 7 ingredients and they only take 15 minutes to bake! I love these because they are the absolute comfort food but you don't feel guilty after eating them.

Ingredients
  • 1 cup almond flour (Mine is by the brand Prozis. You can actually use the code KATIE10 for 10% off with them!)
  • 1 egg
  • 1 tbsp plain nonfat Greek yogurt
  • 1 tsp baking powder
  • 1½ cup mozzarella cheese (shredded)
  • 2 tbsp low fat cream cheese (equivalent to 1 ounce)
  • 1 tbsp everything bagel seasoning (or to taste. Use the code COOKINGKATIE for 10% off Dan-O's Everything Bagel Seasoning at danosseasoning.com!)
Instructions
  1. 1

    Preheat your oven to 375°F. Line a small baking sheet with parchment paper or a silicone baking mat. Set aside.

  2. 2

    In a large mixing bowl, combine the almond flour, Greek yogurt, egg, and baking powder. Mix well until a dough forms. Set aside.

  3. 3

    In a medium microwave safe bowl, melt the mozzarella cheese and cream cheese in the microwave. Place it in for 30 seconds, stir, and then place it in the microwave for another 30 seconds.

  4. 4

    Add the cheese mixture and your bagel seasoning to your dough. Knead until the cheese is fully incorporated into your dough.

  5. 5

    Form 4 evenly sized bagels and place on your baking sheet. Top with additional everything bagel seasoning if desired.

  6. 6

    Bake for 15 minutes and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 348kcal
% Daily Value *
Total Fat 25g39%
Saturated Fat 8.8g45%
Cholesterol 100mg34%
Sodium 600mg25%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 2g
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: low carb
Read it online: https://cookingkatielady.com/recipe/low-carb-everything-bagels/