Low Carb, High Protein Pesto Chicken Pizza Bagels

Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 245
Best Season: Suitable throughout the year
Dietary: Keto, Refined Sugar Free, Soy Free
Ingredients
  • 1 Eat Royo low carb everything bagel (Discount code "COOKINGKATIELADY")
  • 3 tbsp pesto (try my homemade pesto)
  • 1/4 cup mozzarella cheese (shredded, freshly grated)
  • 4 oz. chicken (cooked shredded)
  • 1/2 tomato (thinly sliced)
  • 3 tbsp Parmesan cheese (freshly grated)
  • Sea salt (to taste)
  • Black pepper (to taste)
Instructions
  1. 1
    Slice the bagel in half and lightly toast it until just golden.
  2. 2
    Spread the pesto evenly over each bagel half.
  3. 3
    Sprinkle half of the mozzarella over the pesto.
  4. 4
    Add the shredded chicken in an even layer.
  5. 5
    Top with the remaining mozzarella, tomato slices, and Parmesan cheese.
  6. 6

    Season lightly with sea salt and black pepper. Optional: Add a few extra dallops of pesto on top!

  7. 7
    Place the bagel halves in the air fryer and cook at 350°F for 15 minutes, or until the cheese is melted and bubbly with lightly crisp edges.
  8. 8
    Remove carefully and let cool for a minute before serving.

Nutrition Facts

Servings 2

Serving Size 1 bagel half

Amount Per Serving
Calories 245kcal
% Daily Value *
Total Fat 11.2g18%
Saturated Fat 4.2g22%
Cholesterol 75.7mg26%
Sodium 552.5mg24%
Total Carbohydrate 21.7g8%
Dietary Fiber 16.2g65%
Sugars 1.3g
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: high protein recipes, pizza bagels, pesto chicken, low carb meals, air fryer recipes, healthy pizza, easy high protein meals, low carb pizza
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