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No Bake Protein Key Lime Pie Cups

protein key lime pie cups

These healthy No Bake Key Lime Pie Cups are such an easy & refreshing sweet that is full of protein! The secret ingredient = cottage cheese! Cottage cheese can really do everything you guys. No one will believe you when you tell them that these are healthy let me tell you! They are so quick to make and require very basic, minimal ingredients. If you love no bake recipes, be sure to try my Healthy Date Caramel Dip as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

For the "Crust"

For the Filling

  • 2 cups of 2% small curd cottage cheese
  • 3 tbsp. sugar free maple syrup - I use the brand Lakanto because it’s sugar free & sweetened with monk fruit. You can use pure maple syrup too, if you aren't watching your sugar!
  • Zest of 2 limes
  • Juice of 2 limes
  • 1-2 tsp monk fruit/stevia/sweetener of choice

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protein key lime pie cups

How To Make Them

  1. Crush up the sweet thins until small crumbles resemble and mix with melted butter or coconut oil. Set aside.
  2. Combine filling ingredients in a strong food processor until smooth and creamy.
  3. Divide graham cracker crumble among 5 dessert cups (mine are linked here). Top with key lime filling.
  4. Garnish with any reserved crumbs & additional lime zest, if desired.
protein key lime pie cups

How To Store Them

Store your leftover key lime pie bars in an air tight container in the freezer. Allow them to thaw for 15 minutes or so before you eat them again to get the perfect texture!

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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Total Time 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Calories: 149
Dietary: Gluten Free, Pescatarian, Soy Free
Description

These healthy No Bake Key Lime Pie Cups are such an easy & refreshing sweet that is full of protein! The secret ingredient = cottage cheese! Cottage cheese can really do everything you guys. No one will believe you when you tell them that these are healthy let me tell you! They are so quick to make and require very basic, minimal ingredients. If you love no bake recipes, be sure to try my Healthy Date Caramel Dip as well!

Ingredients
    For the Crust
  • 30 sweet thins (Simple Mills brand sweet thins, or graham crackers of choice)
  • 2 tbsp butter (grass-fed, or organic coconut oil)
    • For the Filling
  • 2 cup cottage cheese (2% small curd)
  • 2 limes (juice & zest)
  • 2 tbsp maple syrup (sugar free - I use the brand Lakanto because it is sweetened with monk fruit)
  • 1-2 tsp monk fruit (or sweetener of choice)
Instructions
  1. 1

    Crush up the sweet thins until small crumbles resemble and mix with melted butter or coconut oil. Set aside.

  2. 2

    Combine filling ingredients in a strong food processor until smooth and creamy.

  3. 3

    Divide graham cracker crumble among 5 dessert cups (mine are linked here). Top with key lime filling.

  4. 4

    Garnish with any reserved crumbs & additional lime zest, if desired.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 149kcal
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 2.6g13%
Cholesterol 9mg3%
Sodium 348.4mg15%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.5g2%
Sugars 6.9g
Protein 11.7g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, lime, no bake, no bake dessert, protein dessert, protein key lime pie, key lime, pie, healthy recipes, healthy desserts
Read it online: https://cookingkatielady.com/recipe/no-bake-protein-key-lime-pie-cups/