No Bake Protein Key Lime Pie Cups

Prep Time 10 mins

Rest Time 20 mins

Total Time 30 mins

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Servings: 5

Calories: 149

Best Season: Suitable throughout the year

Dietary: Gluten Free, Pescatarian, Soy Free

Ingredients

For the Crust

30 sweet thins (Simple Mills brand sweet thins, or graham crackers of choice)
2 tbsp butter (grass-fed, or organic coconut oil)

For the Filling

2 cup cottage cheese (2% small curd)
2 limes (juice & zest)
2 tbsp maple syrup (sugar free - I use the brand Lakanto because it is sweetened with monk fruit)
1-2 tsp monk fruit (or sweetener of choice)

Instructions

1
Crush up the sweet thins until small crumbles resemble and mix with melted butter or coconut oil. Set aside.
2
Combine filling ingredients in a strong food processor until smooth and creamy.
3
Divide graham cracker crumble among 5 dessert cups (mine are linked here). Top with key lime filling.
4
Garnish with any reserved crumbs & additional lime zest, if desired.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 149kcal

% Daily Value *
Total Fat 5.2g8%
Saturated Fat 2.6g13%
Cholesterol 9mg3%
Sodium 348.4mg15%
Total Carbohydrate 13.8g5%
Dietary Fiber 0.5g2%
Sugars 6.9g
Protein 12.7g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, lime, no bake, no bake dessert, protein dessert, protein key lime pie, key lime, pie, healthy recipes, healthy desserts