No Bake “Unstuffed” Date Squares
These healthy, No Bake "Protein "Unstuffed" Date Squares are a quick and easy low calorie treat that taste like a candy bar! They remind me of a Snickers Bar but with almond butter. You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! They are only 78 calories each and have no added sugar!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.
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What You Will Need
- 9 oz. pitted medjoule dates (14 apx)
- 1/3 cup almond butter - I use the brand Prozis.
- 100g sugar free dark chocolate chips
- 1/2 tsp coconut oil
- Sea salt (optional)
Get your almond butter & coconut oil at a discount at Prozis with the discount code "KATIE10" 🤍
How To Make Them
- Soak the dates in warm water for 10 minutes. Blend in a good food processor until smooth.
- Line a 9x9 baking dish with parchment paper. Firmly press the dates down onto the bottom of the dish, followed by the almond butter.
- Melt the coconut oil & chocolate chips together in the microwave. Pour on top of almond butter.
- Place in freezer for an hour to firm up. Cut into 16 squares & enjoy!
**You can totally add protein powder in with your dates if you want to as well for a high protein version!
How To Store Them
Store leftovers in the fridge or freezer (depending on your firmness desire). I like mine to be a little more soft and gooey so I stick them in the fridge!
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These healthy, No Bake "Protein "Unstuffed" Date Squares are a quick and easy low calorie treat that taste like a candy bar! They remind me of a Snickers Bar but with almond butter. You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! They are only 78 calories each and have no added sugar!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.
- 9 oz dates (apx. 14, pitted medjoule dates)
- 1/3 cup almond buter
- 100 g dark chocolate chips (sugar free)
- 1/2 tsp coconut oil
- 1/4 tsp sea salt (or to taste)
Soak the dates in warm water for 10 minutes. Blend in a good food processor until smooth.
Line a 9x9 baking dish with parchment paper. Firmly press the dates down onto the bottom of the dish, followed by the almond butter.
Melt the coconut oil & chocolate chips together in the microwave. Pour on top of almond butter.
Place in freezer for an hour to firm up. Cut into 16 squares & enjoy!
Servings 16
- Amount Per Serving
- Calories 78kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 1.5g8%
- Sodium 23.8mg1%
- Total Carbohydrate 10.1g4%
- Dietary Fiber 3g12%
- Sugars 5.3g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.