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No Bake “Unstuffed” Date Squares

unstuffed date squares

These healthy, No Bake "Protein "Unstuffed" Date Squares are a quick and easy low calorie treat that taste like a candy bar! They remind me of a Snickers Bar but with almond butter. You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! They are only 78 calories each and have no added sugar!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 9 oz. pitted medjoule dates (14 apx)
  • 1/3 cup almond butter - I use the brand Prozis.
  • 100g sugar free dark chocolate chips
  • 1/2 tsp coconut oil
  • Sea salt (optional)

Get your almond butter & coconut oil at a discount at Prozis with the discount code "KATIE10" 🤍

unstuffed date squares

How To Make Them

  1. Soak the dates in warm water for 10 minutes. Blend in a good food processor until smooth.
  2. Line a 9x9 baking dish with parchment paper. Firmly press the dates down onto the bottom of the dish, followed by the almond butter.
  3. Melt the coconut oil & chocolate chips together in the microwave. Pour on top of almond butter.
  4. Place in freezer for an hour to firm up. Cut into 16 squares & enjoy!

**You can totally add protein powder in with your dates if you want to as well for a high protein version!

unstuffed date squares

How To Store Them

Store leftovers in the fridge or freezer (depending on your firmness desire). I like mine to be a little more soft and gooey so I stick them in the fridge!

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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Rest Time 10 mins
Total Time 20 mins
Ratings: 5 from 1 votes
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Calories: 78
Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free
Description

These healthy, No Bake "Protein "Unstuffed" Date Squares are a quick and easy low calorie treat that taste like a candy bar! They remind me of a Snickers Bar but with almond butter. You only need 5 simple ingredients and you can even make these treats in bulk and store them in your freezer! These are just the perfect little after work/school snack! They are only 78 calories each and have no added sugar!! If you love no bake recipes, try my Healthy Date Caramel Dip as well.

Ingredients
    For the Crust
  • 9 oz dates (apx. 14, pitted medjoule dates)
  • 1/3 cup almond buter
  • 100 g dark chocolate chips (sugar free)
  • 1/2 tsp coconut oil
  • 1/4 tsp sea salt (or to taste)
Instructions
  1. 1

    Soak the dates in warm water for 10 minutes. Blend in a good food processor until smooth.

  2. 2

    Line a 9x9 baking dish with parchment paper. Firmly press the dates down onto the bottom of the dish, followed by the almond butter.

  3. 3

    Melt the coconut oil & chocolate chips together in the microwave. Pour on top of almond butter.

  4. 4

    Place in freezer for an hour to firm up. Cut into 16 squares & enjoy!

Nutrition Facts

Servings 16

Amount Per Serving
Calories 78kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 1.5g8%
Sodium 23.8mg1%
Total Carbohydrate 10.1g4%
Dietary Fiber 3g12%
Sugars 5.3g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, no bake, dates, candy bar, candy recipe, healthy candy
Read it online: https://cookingkatielady.com/recipe/no-bake-unstuffed-date-squares/