One Pan High Protein Cheeseburger Pasta

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 371
Best Season: Suitable throughout the year
Dietary: Gluten Free, Nut Free, Refined Sugar Free, Soy Free
Ingredients
  • 1 yellow onion (diced)
  • 2 tsp garlic (minced)
  • 2 lb. ground beef (85%, grass-fed)
  • 2 tbsp Italian seasoning
  • 2 tsp paprika
  • 1/2 tsp onion powder
  • 1 tsp salt
  • 1 tsp pepper
  • 6 oz. tomato paste
  • 3 1/2 cups beef broth (discount code COOKINGKATIELAFY at Kettle & Fire)
  • 1 cup milk (whole, grass-fed)
  • 1/2 cup Greek yogurt (plain, nonfat)
  • 1 lb. chickpea cavatappi pasta
  • 1 1/4 cups cheddar cheese (freshly grated)
  • 1 tbsp Worcestershire sauce
  • 1 tbsp olive oil (extra-virgin)
Instructions
  1. 1
    Heat the olive oil in a large deep skillet or wok over medium heat. Add the diced onion and minced garlic. Sauté for 3–4 minutes until softened and fragrant.
  2. 2
    Add the ground beef and cook until browned, breaking it apart as it cooks.
  3. 3
    Stir in the Italian seasoning, paprika, onion powder, salt, and black pepper. Add the tomato paste and stir until evenly incorporated.
  4. 4
    Pour in the beef broth, milk, and Worcestershire sauce. Stir well and bring the mixture to a light boil.
  5. 5
    Add the uncooked pasta and stir to combine. Cover with a lid and cook according to the package directions, stirring occasionally, until the pasta is tender.
  6. 6
    Reduce the heat to low and stir in the Greek yogurt until smooth. Add the cheddar cheese and stir until melted and creamy.
  7. 7
    Serve immediately and enjoy.

Nutrition Facts

Servings 8

Serving Size 1/8th of skillet

Amount Per Serving
Calories 371kcal
% Daily Value *
Total Fat 18.6g29%
Saturated Fat 8.1g41%
Cholesterol 62.9mg21%
Sodium 952mg40%
Total Carbohydrate 25.4g9%
Dietary Fiber 4.3g18%
Sugars 6.3g
Protein 28.1g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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