One Pan Steak & Veggies

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Servings: 6
Calories: 332 kcal
Ingredients
  • 2.5 lb flank steak
  • 2 tbsp olive oil (extra virgin)
  • 2 sweet potatoes (large, diced)
  • 2 red bell peppers (large, diced)
  • 1 Bunch green onions (chopped (whites only))
  • 3 tbsp cilantro (chopped, plus more to taste)
  • 2 tsp garlic (minced)
  • 4 tbsp coconut aminos
  • 1/2 tsp sea salt (or to taste)
  • 1 tsp black pepper (or to taste)
  • 1 tsp garlic powder (or to taste)
  • 1 tsp onion powder (or to taste)
Instructions
    For the Sweet Potatoes
  1. 1

    Place the diced sweet potatoes into a large microwave safe bowl. Season with about 1/2 teaspoon of sea salt.

  2. 2

    Cover with a microwave-safe plate and microwave on high for 6 minutes. Be sure to stir the potatoes halfway through. Note: The potatoes are ready when you can stab the potatoes with a fork and they are only slightly soft. They will cook more later don’t worry!

    3. For the Steak
  3. 3

    Heat a extra large, deep skillet or wok over medium high heat with 2 tablespoons of olive oil.

  4. 4

    Add the steak and cook, turning every two minutes, until the pieces are browned and the center is cooked to a medium, about 5 minutes. Season steak with garlic powder, onion powder, salt, and pepper to taste.

  5. 5

    Remove the steak using a slotted spoon and set aside. Leave the leftover oil and steak juices in the pan.

    6. For the Veggies
  6. 6

    Add the sweet potatoes to your skillet/wok and cook for about 4 minutes, or until tender.

  7. 7

    Add the minced garlic and cook for an additional minute, or until fragrant.

  8. 8

    Add the bell peppers and scallions. Sauté, stirring occasionally, for about 3-4 minutes.

    9. Combine
  9. 9

    Add the steak back to the pan as well as the coconut aminos. Stir thoroughly. Top with additional pepper and cilantro.

  10. 10

    Serve immediately and enjoy! Top with additional coconut aminos, if desired.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 332kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 4.1g21%
Cholesterol 115mg39%
Sodium 270mg12%
Total Carbohydrate 13g5%
Dietary Fiber 3g12%
Sugars 4g
Protein 44g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: one pan, steak, veggies
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