One Pan Taco Protein Pasta Skillet

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cuisine: American, Mexican

Courses: Main Course

Difficulty: Beginner

Servings: 8

Calories: 431

Best Season: Suitable throughout the year

Dietary: Nut Free, Soy Free

Ingredients

1 1/2 tbsp olive oil (organic)
1/2 yellow onion (large, diced)
3 tsp garlic (minced)
2 lb beef (organic, grass fed)
1 red bell pepper (or color of choice)
1 jalapeno (diced, seeded)
2 tbsp tomato paste (organic)
1 1/2 oz taco seasoning (I like the brand Siete)
2 cup beef broth (organic - use the code COOKINGKATIELADY at Kettle and Fire. Can also sub water.)
1 cup cheddar cheese (shredded, organic)
16 oz chickpea pasta (I used the shells)
pepper (to taste)
salt (to taste)

Instructions

1
Heat up a large wok with the olive oil. Add in the onion and garlic and sauté for a few minutes.
2
Add in the ground beef and cook until browned. Add the taco seasoning, red bell pepper, and jalapeño. Cook for a few more minutes.
3
Add in your tomato paste and pour in your beef broth. Bring to a boil and then pour in your chickpea pasta. Cover with a lid and cook the pasta until all Dante, about 10 to 12 minutes.
4
Add in the shredded cheese. Stir and allowed to melt. Immediately dig in and enjoy!

Nutrition Facts

Servings 8

Serving Size 1/8th skillet

Amount Per Serving
Calories 431kcal

% Daily Value *
Total Fat 16.4g26%
Saturated Fat 5.8g29%
Cholesterol 58.8mg20%
Sodium 294.6mg13%
Total Carbohydrate 35.6g12%
Dietary Fiber 5.9g24%
Sugars 4g
Protein 37.1g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: taco. pasta, protein pasta, cozy recipes, beef, one pan meal, skillet,