Heat up a deep pot over medium high heat. Add the turkey and yellow onion. Break the meat into small pieces and cook until almost fully cooked through.
Add the Italian seasoning, cumin, garlic salt, pepper, and garlic. Stir and cook until the garlic is fragrant, about 1 minute.
Pour in the spinach. Break apart the clumps so it's evenly distributed with the meat. Add your bell peppers, water, tomatoes, tomato sauce, and rice. Stir to evenly combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let cook for 20 minutes.
Give everything a good mix and then top with your cheese. Continue to simmer until the rice is tender, about 5-8 additional minutes.
Serve and enjoy!!
Servings 10
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Please note that my nutrition label is approximate and has slight rounding.