Peanut Butter & Jelly Protein Overnight Oats

Prep Time 5 mins

Rest Time 480 mins

Total Time 8 hrs 5 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 352 kcal

Best Season: Suitable throughout the year

Ingredients

½ cup oats (old fashioned rolled)
⅓ cup almond milk (unsweetened vanilla)
15 g vanilla protein powder (I used the Prozis Vanilla Whey Zero Protein. Use the code "KATIE10" for 10% off at Prozis!)
¼ cup plain, nonfat Greek yogurt
1 tbsp sugar free breakfast syrup
1 tbsp peanut butter (creamy; Get peanut butter and other nut butters at a discount with the code KATIE10 at prozis.com!)
2 tbsp strawberry preserves (no sugar added)

Instructions

1
Grab a mason jar or Tupperware and literally throw everything in there except for the peanut butter & strawberry preserves. Give it a really good mix so that there are no chunks!
2
Top with the peanut butter and strawberry preserves.
3
Cover your oats with a lid and refrigerate overnight, or for a minimum of 4 hours.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 352kcal

% Daily Value *
Total Fat 12g19%
Saturated Fat 2.2g12%
Cholesterol 10mg4%
Sodium 300mg13%
Total Carbohydrate 40g14%
Dietary Fiber 8g32%
Sugars 5g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: high protein, oats, peanut butter