Protein Banana Date Espresso Smoothie

Prep Time 5 mins
Total Time 5 mins
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 3
Calories: 365
Best Season: Suitable throughout the year
Dietary: Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegetarian
Ingredients
  • 2 bananas (ripe, frozen)
  • 4 dates (pitted medjool)
  • 1/4 cup Greek yogurt (plain, nonfat)
  • 1 tbsp cashew butter
  • 1/4 cup oats
  • 1/4 tsp cinnamon (or to taste)
  • 1/4 tsp cardamon
  • 4 scoops Naked Nutrition Caramel Latte Protein Coffee (68 grams)
  • 2 handfuls ice
Instructions
  1. 1
    Add all of the ingredients to a high-speed blender. I use my Vitamix.
  2. 2
    Blend on high until completely smooth and creamy, about 30–60 seconds.
  3. 3
    Pour into a glass and enjoy immediately!

Nutrition Facts

Servings 3

Serving Size 1 smoothie

Amount Per Serving
Calories 323kcal
% Daily Value *
Total Fat 5.4g9%
Saturated Fat 2.4g12%
Cholesterol 30.8mg11%
Sodium 160.7mg7%
Total Carbohydrate 55.3g19%
Dietary Fiber 5.3g22%
Sugars 35.3g
Protein 18.6g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: protein, smoothie, banana, date
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