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Protein Classic American Beef Goulash

beef goulash

This goulash recipe is a healthy spinoff to the classic American beef goulash made with protein pasta, the perfect blend of seasonings, and ground turkey as a leaner substitute for the beef. It is a quick and easy one pan meal and perfect for weeknights! It is a great meal prepping dish as well because it reheats great. This goulash is also very well balanced in macros and super filling. Even though it is pasta, the carbs are not through the roof because I used a plant based protein pasta with lots of fiber. If you like one pan meals, be sure to check out my Easy One Pan Shrimp Fajitas as well!

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Reasons to Love This Goulash

  • Quick & Easy: This super and easy to make and requires very simple ingredients and equipment. I love me some one pan meals! It is a great meal prepping dish because it reheats excellent too!
  • Macros/Nutritious: Turkey is a very lean meat and a healthier substitution for ground beef. It is relatively low in calories and high in protein! The dish as a whole is low carb & high protein!

Nutritional Benefits

  • Turkey: Ground turkey is rich in protein, vitamin B, and other minerals, such as zinc.
  • Bell Peppers: Bell Peppers are an excellent source of Vitamin C. They also contain fiber and antioxidant properties.

Ingredients

  • Turkey - 2 pounds of 90% lean ground turkey. You can use beef too for a more traditional taste! You honestly don't notice a difference when the dish is all put together though.
  • Yellow Onion - 1 small yellow onion, diced.
  • Bell Pepper - 1 large green bell pepper, diced.
  • Garlic - 3 teaspoons, minced.
  • Olive Oil - Just a drizzle.
  • Tomato Sauce - 16 ounces of tomato sauce.
  • Beef Broth - 1 1/4 cup of low sodium beef broth. I use the brand Kettle & Fire.
  • Worcestershire Sauce - 2 heaping tablespoons.
  • Dan-O's Seasoning - 2-3 teaspoons of Dan-O's seasoning, or your favorite all-purpose seasoning.
  • Bay Leaf - 1 bay leaf.
  • Protein Pasta - 10 ounces of your favorite protein pasta. I used 10 ounces of the Banza elbow style.
  • Salt & Pepper - To taste.
  • Red Pepper Flakes - Optional, to taste.
  • Cheddar Cheese - This is optional, but a great addition to top your goulash off (if you're not dairy-free of course)!
beef goulash
beef goulash
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How To Make It

  1. Preheat a wok (I used my HexClad 14" Wok ) or dutch oven over medium-high heat. Add the turkey. Break it up until browned, season with Dan-O’s, and then add the onion & garlic. Cook for 5 to 6 minutes, or until meat is fully cooked and veggies are cooked down.
  2. Add the tomato sauce, beef broth, Worcestershire sauce, additional seasoning to taste, and bay leaf. Mix well.
  3. Add the protein pasta, reduce the heat to medium, and cook until al dente. Remove from heat & top your goulash with shredded cheese & red pepper flakes if desired. Enjoy!
beef goulash

Use the code "KATIELADY" for 10% off at Teleties!

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 4 days. When you are ready to enjoy them again, just pop them in the microwave for a minute and a half or so! This dish reheats excellent.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins
Servings 8
Calories 356
Description

This goulash recipe is a healthy spinoff to the classic American beef goulash. It is made with protein pasta, the perfect blend of seasonings, and ground turkey as a leaner substitute for the beef. It is a quick and easy one pan meal and perfect for weeknights! It is a great meal prepping dish as well because it reheats great. This goulash is also very well balanced in macros and super filling. Even though it is pasta, the carbs are not through the roof because I used a plant based protein pasta with lots of fiber. If you like one pan meals, be sure to check out my Easy One Pan Shrimp Fajitas as well!

Ingredients
  • 2 lb ground turkey (I used 90% lean. You can also use ground beef.)
  • 1 yellow onion (small, diced)
  • 3 tsp garlic (minced)
  • 1 green bell pepper (diced)
  • 2-3 tsp Dan-O's Original Seasoning (Use the code COOKINGKATIE for 10% off!)
  • 2 tbsp Worcestershire sauce
  • 1 1/4 cup beef broth (low sodium)
  • 10 oz protein pasta (I used elbow style)
  • 1 bay leaf
  • black pepper (to taste)
  • red pepper flakes (to taste - I like a lot!)
  • salt (to taste)
  • cheddar cheese (shredded, optional to top)
Instructions

  1. Preheat a wok (I used my HexClad 14" Wok ) or dutch oven over medium-high heat. Add the turkey. Break it up until browned, season with Dan-O’s, and then add the onion & garlic. Cook for 5 to 6 minutes, or until meat is fully cooked and veggies are cooked down.

  2. Add the tomato sauce, beef broth, Worcestershire sauce, additional seasoning to taste, and bay leaf. Mix well.

  3. Add the protein pasta, reduce the heat to medium, and cook until al dente. Remove from heat & top with shredded cheese & red pepper flakes if desired. Enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 356kcal
% Daily Value *
Total Fat 13.8g22%
Saturated Fat 3.2g16%
Cholesterol 112.5mg38%
Sodium 533.8mg23%
Total Carbohydrate 27.9g10%
Dietary Fiber 4.4g18%
Sugars 4.4g
Protein 34.5g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros can vary depending on the brands you use as well.

Keywords: turkey
Read it online: https://cookingkatielady.com/recipe/protein-classic-american-beef-goulash/