Protein Classic American Beef Goulash

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Cuisine: American

Courses: Main Course

Difficulty: Beginner

Servings: 8

Calories: 356

Best Season: Suitable throughout the year

Ingredients

2 lb ground turkey (I used 90% lean. You can also use ground beef.)
1 yellow onion (small, diced)
3 tsp garlic (minced)
1 green bell pepper (diced)
2-3 tsp Dan-O's Original Seasoning (Use the code COOKINGKATIE for 10% off!)
2 tbsp Worcestershire sauce
1 1/4 cup beef broth (low sodium)
10 oz protein pasta (I used elbow style)
1 bay leaf
black pepper (to taste)
red pepper flakes (to taste - I like a lot!)
salt (to taste)
cheddar cheese (shredded, optional to top)

Instructions

1
Preheat a wok (I used my HexClad 14" Wok ) or dutch oven over medium-high heat. Add the turkey. Break it up until browned, season with Dan-O’s, and then add the onion & garlic. Cook for 5 to 6 minutes, or until meat is fully cooked and veggies are cooked down.
2
Add the tomato sauce, beef broth, Worcestershire sauce, additional seasoning to taste, and bay leaf. Mix well.
3
Add the protein pasta, reduce the heat to medium, and cook until al dente. Remove from heat & top with shredded cheese & red pepper flakes if desired. Enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 356kcal

% Daily Value *
Total Fat 13.8g22%
Saturated Fat 3.2g16%
Cholesterol 112.5mg38%
Sodium 533.8mg23%
Total Carbohydrate 27.9g10%
Dietary Fiber 4.4g18%
Sugars 4.4g
Protein 34.5g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding. Macros can vary depending on the brands you use as well.

Keywords: turkey