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Protein French Toast

protein french toast

This Protein French Toast are so easy to make, have 21 grams of protein, and are the perfect way to start your day! They are also under 200 calories and have no added sugar. These are also super low carb thanks to the new Royo Bread low carb bread! There are only 5 grams of net carbs per serving. You can even make a whole bunch of this in advance to enjoy throughout the week! If you like the sound of this recipe, be sure to check out my Greek Yogurt Protein Waffles as well!

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Ingredients

  • Low Carb Bread - I used 4 slices of the Eat Royo Low Carb Artisan Bread. I love these because they are full of whole grains, keto friendly, high fiber, non-GMO, and only 30 calories a slice! Use the code COOKINGKATIELADY at checkout to get 10% off your order!
  • Almond Milk - I used 1/2 cup of unsweetened vanilla flavored almond milk. You can use any kind of milk you would like though, such at oat milk.
  • Egg - 1 large egg
  • Protein Powder - Use 30 grams of your preferred protein powder. My personal favorite is by the brand Prozis (either the zero diet whey vanilla or the natural vanilla whey isolate). You can actually use the code "KATIE10" for 10% off at Prozis!
  • Cinnamon - I used 1 teaspoon of ground cinnamon.
  • Nutmeg - 1/4 teaspoon, for flavor.
  • Vanilla Extract- I used 1 teaspoon, for flavor.
  • Salt - Just a pinch, for flavor.
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How To Make Them

These are so quick & easy!

  1. Preheat a large skillet with a little bit of butter or nonstick spray over medium heat.
  2. Whisk all ingredients together in a medium mixing bowl. Drench each slice of bread generously in the protein egg mixture.
  3. Place each slice in your preheated skillet and cook for about 3 minutes on each side.
  4. Top with sugar free maple syrup and fresh fruit if desired and enjoy!
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Why Is Consuming Protein Important?

  • Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won't have the munchies!
  • It boosts your metabolism & increases fat burning.
  • It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren't going to see much of a difference!
  • It lowers your blood pressure.
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How Long Do These Stay Good For?

You can keep your protein French toast in an airtight container in the fridge for up to 5 days! These can be a great breakfast meal prep. To reheat them, just pop them in the microwave for about 20 seconds. They don't need much time to warm up at all!

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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Cuisine: ,
Courses:
Difficulty: Beginner
Servings: 2
Calories: 190 kcal
Description

This Protein French Toast are so easy to make, have 21 grams of protein, and are the perfect way to start your day! They are also under 200 calories and have no added sugar. You can even make a whole bunch of this in advance to enjoy throughout the week!

Ingredients
  • 4 slices Royo Break Low Carb Bread (Use the code "COOKINGKATIELADY" for 10% off your order at Eat Royo (www.eatroyo.com))
  • 1 large egg
  • 30 g vanilla protein powder (I used the Prozis natural vanilla whey isolate.)
  • ½ cup unsweetened vanilla almond milk
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • ¼ tsp nutmeg
Instructions
  1. 1

    Preheat a large skillet with a little bit of butter or nonstick spray over medium heat.

  2. 2

    Whisk all ingredients together in a medium mixing bowl. Drench each slice of bread generously in the protein egg mixture.

  3. 3

    Place each slice in your preheated skillet and cook for about 3 minutes on each side.

  4. 4

    Top with sugar free maple syrup and fresh fruit if desired and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 160kcal
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.8g4%
Cholesterol 112.5mg38%
Sodium 490.2mg21%
Total Carbohydrate 27.9g10%
Dietary Fiber 23g92%
Sugars 2.1g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: breakfast, high protein, low calorie
Read it online: https://cookingkatielady.com/recipe/protein-french-toast/