Protein Granola

Prep Time 10 mins

Cook Time 35 mins

Total Time 45 mins

Cooking Method: Baking

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 16

Calories: 144

Best Season: Suitable throughout the year

Dietary: Gluten Free, Soy Free

Ingredients

2 cup rolled old fashioned oats
¼ cup pecans (chopped)
¼ cup pecan flour
60 g vanilla flavored protein powder (I used the)
3 tbsp egg whites
1 tsp cinnamon (or to taste)
¼ tsp nutmeg (or to taste)
2 tbsp brown Swerve (or sweetener of choice)
1 tbsp vanilla extract
¼ cup sugar free breakfast syrup
¼ cup organic coconut oil (melted)

Instructions

1
Preheat your oven to 325°F. Line a large baking sheet with parchment paper.
2
In a small bowl, combine the coconut oil and sugar-free breakfast syrup. Whisk together until fully incorporated and set aside.
3
In a large bowl, combined the oats, protein, chopped pecans, pecan flour, cinnamon, vanilla extract, liquid egg whites, and your coconut oil/syrup mixture. Mix until the oats and nuts are fully coated in the liquid.
4
Pour your granola onto your parchment lined baking sheet. Spread it out into a thin layer.
5
Bake for 25-30 minutes. Let cool for 15 minutes or so and then break up the granola into as large or small pieces as you would like.

Nutrition Facts

Servings 16

Amount Per Serving
Calories 144kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 3.6g18%
Cholesterol 1.2mg1%
Sodium 33.5mg2%
Total Carbohydrate 9.6g4%
Dietary Fiber 2.1g9%
Sugars 0.4g
Protein 5.7g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: oats