Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

Prep Time 10 mins
Cook Time 6 mins
Total Time 16 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 3
Best Season: Suitable throughout the year
Dietary: Nut Free, Refined Sugar Free, Soy Free
Ingredients
    Base:
  • 3/4 cup all-purpose flour (organic)
  • 30 g vanilla protein powder (Use the discount code KATIE10 at Truvani for $$ off!)
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 3/4 cup Greek yogurt (plain, nonfat)
  • 1/2 cup pumpkin puree (organic)
  • 1 egg (organic, large)
  • 1/2 cup almond milk (unsweetened)
    • Cinnamon Roll Filling:
  • 3 tbsp softened grass-fed butter (or coconut oil)
  • 1/4 cup brown monk fruit sweetener (or coconut sugar)
  • 2 tbsp cinnamon
Instructions
  1. 1
    Make the filling: Mix butter, monk fruit, and cinnamon until smooth. Place in a piping bag or zip-lock bag with a corner snipped off.
  2. 2
    Mix the pancake batter: In a large bowl, whisk flour, protein powder, baking powder, spices, and salt. Add Greek yogurt, pumpkin puree, egg, and almond milk. Stir until just combined—don’t overmix.
  3. 3
    Cook pancakes: Heat a greased griddle or skillet over medium-low heat. Pour batter into 6 pancakes (will most likely need to do in batches). When pancakes start to bubble and set, pipe a swirl of cinnamon filling onto each pancake.
  4. 4
    Flip carefully: Once the pancakes are ready, gently flip so the swirl side is facing down. Let them cook for 1–2 minutes. It’s normal for a little cinnamon filling to ooze out the sides—that’s part of the gooey goodness! Flip one more time to let the other side soak up any filling that escaped.
  5. 5
    Serve warm and enjoy: Stack high and drizzle with maple syrup and your favorite toppings.
  6. 6
    👉 Optional topping: If you want a classic cream cheese glaze, you can use the same topping recipe from my Cinnamon Roll Greek Yogurt Pancakes and drizzle it on top for the full cinnamon roll effect!

Nutrition Facts

Servings 3

Serving Size 2 pancakes

Amount Per Serving
Calories 321kcal
% Daily Value *
Total Fat 12.6g20%
Saturated Fat 8.4g43%
Cholesterol 32.5mg11%
Sodium 222.1mg10%
Total Carbohydrate 34g12%
Dietary Fiber 6.2g25%
Sugars 5.4g
Protein 17.2g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

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