Pumpkin Oat Bread
This pumpkin oat bread is so easy to make, low calorie, and full of healthy ingredients! There is no added sugar and each slice is full of fiber and healthy grains. To top it all off, all you need is a food processor and a loaf pan so the cleanup is effortless. You will have zero guilt after enjoying a slice of this pumpkin bread. Enjoy a slice as a dessert or for breakfast!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
- Oats - 2 cups of old fashioned rolled oats.
- Pure Pumpkin Puree - Please make sure you get pumpkin puree and not pumpkin pie filling haha!
- Eggs - 2 large eggs.
- Sugar Free Syrup - I use a generic store brand sugar free breakfast syrup such as this one, but feel free to use any liquid sweetener of choice. You need 1/4 cup.
- Vanilla Extract - 1 teaspoon
- Baking Soda - 1 teaspoon.
- Salt - 1/2 teaspoon.
- Swerve - 2 teaspoons of Swerve, or any zero calorie sweetener of your choice. I personally love Swerve because it is a zero-calorie, low-glycemic sweetener that measures cup-for-cup to sugar. It’s completely safe and natural, with no artificial ingredients, preservatives or flavors. You can purchase Swerve off of Amazon here.
- Cinnamon - 1 teaspoon.
- Pumpkin Pie Spice - 1/2 teaspoon.
- Nutmeg - 1/2 teaspoon.
Instructions
- Preheat oven to 375°F and grease a 9x5 inch loaf pan.
- In a large food processor (I used a Kitchen Aid 13 Cup), combine all of the ingredients together just until fully incorporated. If you do not have a food processor, you can use 1 3/4 cups of oat flour instead and hand mix it all together.
- Pour the batter into your loaf pan. Top with additional cinnamon, nutmeg and brown Swerve if desired (I did!).
- Bake for 30 minutes, or until top is golden and a toothpick comes out clean. Allow to cool completely before slicing. Enjoy!
Nutritional Perks
Here are some awesome nutritional benefits to the ingredients in this pumpkin bread:
- Oats - Oats are full of whole grains and a type of fiber called beta-glucan, which helps with cholesterol, blood sugar levels, and helps keep you fuller longer. They are also loaded with vitamins, minerals, and antioxidant plant compounds.
- Pumpkin - Loaded with vitamins (mainly Vitamin A) & antioxidants. It is also very low in calories and great for weight loss.
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How To Store Leftovers
You can keep your pumpkin bread in the loaf pan, covered in foil or plastic wrap in a cool, dry place for about 4 days. I kept mine in the fridge to keep it fresher a little bit longer!
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This pumpkin oat bread is so easy to make, low calorie, and full of healthy ingredients! There is no added sugar and each slice is full of fiber and healthy grains. To top it all off, all you need is a food processor and a loaf pan so the cleanup is effortless. You will have zero guilt after enjoying a slice of this pumpkin bread. Enjoy a slice as a dessert or for breakfast!
- 2 cup old fashioned rolled oats
- 1 cup pure pumpkin puree
- 2 large eggs
- ¼ cup sugar free breakfast syrup (such as this one)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp pumpkin pie spice
- ¼ tsp nutmeg
- ¼ tsp salt
- 1 tsp baking soda
- brown swerve (to top)
Preheat oven to 375°F and grease a 9x5 inch loaf pan.
In a large food processor, combine all of the ingredients together just until fully incorporated. If you do not have a food processor, you can use 1 3/4 cups of oat flour instead and hand mix it all together.
Pour the batter into your loaf pan. Top with additional cinnamon, nutmeg and brown Swerve if desired (I did!).
Bake for 30 minutes, or until top is golden and a toothpick comes out clean. Allow to cool completely before slicing. Enjoy!
Servings 8
- Amount Per Serving
- Calories 117kcal
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.7g4%
- Cholesterol 55mg19%
- Sodium 260mg11%
- Total Carbohydrate 19g7%
- Dietary Fiber 4g16%
- Sugars 1g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.