Pumpkin Pie Protein Overnight Oats

Prep Time 5 mins

Total Time 5 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 1

Calories: 285 kcal

Best Season: Fall

Ingredients

¼ cup rolled old fashioned oats
30 g vanilla protein powder (Use the code "KATIE10" for 10% off at Prozis)
¼ tsp pumpkin pie spice
½ tsp ground cinnamon
½ cup unsweetened vanilla almond milk
1 tbsp sugar free syrup
½ cup pure pumpkin puree
¼ cup plain nonfat Greek yogurt

Instructions

1
Add all ingredients to a mason jar or Tupperware. Stir well until fully incorporated.
2
Cover and place in the refrigerator overnight or for at least 4 hours
3
Top with any desired toppings and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 285kcal

% Daily Value *
Total Fat 3.5g6%
Saturated Fat 0.3g2%
Cholesterol 10mg4%
Sodium 340mg15%
Total Carbohydrate 24g8%
Dietary Fiber 6g24%
Sugars 8g
Protein 35g70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: high protein, oats, pumpkin