Raspberry Streusel Greek Yogurt Muffins
These Raspberry Streusel Greek Yogurt Muffins are my favorite healthy muffins right now! They are so fluffy & sweet and taste like the ultimate comfort food, but there is no added sugar and actually 5 grams of protein per muffin!
This recipe make a good amount of muffins (18) and so they are great for breakfasts/healthy snack for your family to enjoy throughout the week! I keep mine in the fridge for ultimate freshness and pop them in the microwave for 10 seconds when I am ready to enjoy them again! You can customize these as well by using your favorite fruit! Blueberries or strawberries would also be delicious. I hope you give this recipe a try and love them as much as I do!
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Reasons to Love These Muffins
- Quick & Easy: This super and easy to make and require very simple ingredients and equipment. All you have to do is pour your batter in a loaf pan and bake away!
- Prep Ahead of Time: You can make these ahead of time to enjoy throughout the week!
- Macros: These are very low in calories for large, fluffy muffins! There is no added sugar and they also have 5 grams of protein each.
Nutritional Benefits
- Eggs: Eggs are incredibly nutritious. They help raise HDL cholesterol, which are those "good" cholesterol levels. They are a great source of vitamin D and protein.
- Greek Yogurt: Greek yogurt is high in protein and low in calories. It is great for your gut health and improving metabolism.
- Raspberries: Raspberries are low in calories and high in fiber, vitamins, minerals and antioxidants. They are very rich in rich in potassium, which promotes heart function and lowering blood pressure levels.
Ingredients
For the Muffins
- Oat Flour - 1 3/4 cup oat flour - I use the Oats Instant powder by Prozis. This stuff will change your baking game let me tell you! You can use the code KATIE 10 for 10% off on their website!
- Eggs- 3 large eggs.
- Raspberries - 2 cups frozen raspberries, slightly thawed.
- Greek Yogurt - 1 cup of plain, nonfat Greek Yogurt
- Swerve - 1/3 cup granular Swerve or zero calorie sweetener of choice (such as stevia). Swerve is my go-to when it comes to sugar alternatives. Swerve is a zero-calorie, low-glycemic sweetener that measures cup-for-cup to sugar. It’s completely safe and natural, with no artificial ingredients, preservatives or flavors! You can purchase Swerve off of Amazon here.
- Baking Powder - 2 teaspoons of baking powder.
- Baking Soda - 1/4 teaspoon baking soda. Yes, I use both baking powder & soda to get the perfect texture!
- Vanilla Extract - 1/2 teaspoon of vanilla extract.
- Almond Extract - 1/4 teaspoon of almond extract
- Salt - 1/4 teaspoon
For The Streusel Topping
- Oat Flour - 3/4 cup. I used the Prozis oat powder once again for this, but use your favorite kind of oat flour!
- Swerve 1/4 cup granular sugar substitute, such as Swerve
- Lemon Zest - Zest of 1 lemon.
- Greek Yogurt - 4 tablespoons of plain, nonfat Greek yogurt.
- Butter - 2 tablespoons of melted butter.
How To Make Them
- Preheat your oven to 350°F. Line a standard sized muffin tin with cupcake liners (I used silicone)
- Combine all of the ingredients for the streusel topping and set aside.
- In a large bowl, blend together the eggs and swerve until light & creamy with a hand mixer. Then blend in the Greek yogurt, vanilla extract, and almond extract.
- Add in the remaining dry ingredients and mix until fully incorporated. Don’t over mix!
- Fold in the raspberries. Divide the batter among your muffin cups. You will have extra batter - this makes 18 muffins so you will need to do a second batch! Fill them up about 3/4 full because they will fluff up a lot!
- Divide the streusel topping evenly among the top all of the muffins.
- Bake for 20-25 minutes and enjoy!
Use the code "KATIE10" for 10% off at Teleties!
Want A Higher Protein Version?
Want to make a higher protein version of these? Substitute 1/4 cup of the flour in the muffins with 30 grams of vanilla protein powder!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 6 days. When you are ready to enjoy them again, just pop them in the microwave for 10 seconds or so. You can also keep these out on the counter in a cool, dry place.
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Other Recipes You May Like
(adsbygoogle = window.adsbygoogle || []).push({});These Raspberry Streusel Greek Yogurt Muffins are my favorite healthy muffins right now! They are so fluffy & sweet and taste like the ultimate comfort food, but there is no added sugar and actually 5 grams of protein per muffin!
- 1¾ cup oat flour (I used the Oats Instant powder by Prozis.)
- 3 large eggs
- 1 cup plain, nonfat Greek yogurt
- ⅓ cup granular Swerve (or sugar substitute of choice)
- 2 tsp baking powder
- ¼ tsp baking soda
- ½ tsp vanilla extract
- ¼ tsp almond extract
- ¼ tsp salt
- 2 cup frozen raspberries (slightly thawed)
- ¾ cup oat flour
- ¼ cup granular Swerve (or sugar substitute of choice)
- Zest of 1 lemon
- 4 tbsp plain, nonfat Greek yogurt
- 2 tbsp butter (melted)
Preheat your oven to 350°F. Line a standard sized muffin tin with cupcake liners (I used silicone)Combine all of the ingredients for the streusel topping and set aside.
In a large bowl, blend together the eggs and swerve until light & creamy with a hand mixer. Then blend in the Greek yogurt, vanilla extract, and almond extract.
Add in the remaining dry ingredients and mix until fully incorporated. Don’t over mix!
Fold in the raspberries. Divide the batter among your muffin cups. You will have extra batter - this makes 18 muffins so you will need to do a second batch! Fill them up about 3/4 full because they will fluff up a lot!
Divide the streusel topping evenly among the top all of the muffins.
Bake for 20-25 minutes and enjoy!
Servings 18
- Amount Per Serving
- Calories 108kcal
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1.3g7%
- Cholesterol 40mg14%
- Sodium 49.99mg3%
- Total Carbohydrate 15g5%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.