Shaken Espresso Protein Overnight Oats

Prep Time 5 mins
Total Time 5 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 281
Best Season: Suitable throughout the year
Dietary: Gluten Free, Pescatarian, Vegetarian
Ingredients
  • ½ cup old fashioned rolled oats
  • ¼ cup unsweetened vanilla almond milk
  • ¼ cup plain, nonfat Greek yogurt
  • 15 g vanilla protein powder (I used the natural vanilla whey isolate). You can actually use the code “KATIE10″ for 10% off at Prozis!)
  • 1/4 cup coffee (plain)
  • 2 tsp brown swerve (or sweetener of choice (optional))
  • ½ tsp cinnamon
  • 1/8 tsp salt
  • 11 Nudge Coffee Bombs
Instructions
  1. 1

    In a Tupperware or mason jar, combine the oats, protein powder, coffee, almond milk, half of the nudge coffee bites, and Greek yogurt. Set in fridge overnight or for a minimum of 4 hours.

  2. 2

    In the morning, top the oats with the remaining nudge coffee bites and brown sugar substitute of choice (optional). Enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 281kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 2g10%
Cholesterol 7.5mg3%
Sodium 184.9mg8%
Total Carbohydrate 36.5g13%
Dietary Fiber 6.2g25%
Sugars 6.2g
Protein 23.6g48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: coffee, high protein, oats
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