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Strawberry Honey Protein Muffins

strawberry muffins

These healthy Strawberry Honey Protein Muffins are are a quick, easy, & high protein breakfast or snack. I am OBSESSED with this flavor. They aren't too sweet, have a little zing from the lemon & strawberries and are so light & fluffy. Each muffin has 6 grams of protein. You probably already have all of these ingredients on hand too. Be sure to check out my Protein Banana Muffins as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 1 cup plain nonfat Greek yogurt
  • 1/3 cup organic runny honey
  • 1 tsp organic vanilla extract
    1 cup unsweetened almond milk
  • 2 eggs
  • 1 1/2 cups organic oat flour
  • 1 cup organic all-purpose flour
  • 30g protein powder - - I used the Prozis natural vanilla whey- Code KATIE10 for 10% off
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup strawberries, diced
  • 1/2 cup high quality strawberry jam (I use @chiasmash)
  • 2 tsp lemon zest

Get your protein powder at a discount at Prozis with the discount code "KATIE10" 🤍

strawberry muffins

How To Make Them

  1. Preheat oven to 350°F. Lightly coat 18 muffin tins with nonstick spray or silicone muffin cups.
  2. In a large mixing bowl, whisk together the dry ingredients and then add in the wet (keep the lemon zest, strawberries, and jam separate). Mix until just combined.
  3. Gently fold the berries, jam & zest. You want that swirled look so don’t mix too much.
  4. Divide the batter evenly among the prepared muffins tins. Transfer to the oven and bake for 20-25 minutes or until a toothpick comes out clean. Enjoy!
strawberry muffins

How To Store Them

Store your leftovers in an air tight container in the fridge for best freshness. Zap them in the microwave for about 20 seconds to reheat!

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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 20 mins
Rest Time 5 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 18
Calories: 118
Dietary: Pescatarian, Soy Free, Vegetarian
Description

These healthy Strawberry Honey Protein Muffins are are a quick, easy, & high protein breakfast or snack. I am OBSESSED with this flavor. They aren't too sweet, have a little zing from the lemon & strawberries and are so light & fluffy. Each muffin has 6 grams of protein. You probably already have all of these ingredients on hand too.

Ingredients
  • 1 cup Greek yogurt (plain, nonfat)
  • 1/3 cup honey (organic)
  • 1 tsp vanilla extract
  • 1 cup almond milk (or oat milk, unsweetened)
  • 2 eggs (large)
  • 1 1/2 cup oat flour (organic)
  • 1 cup all purpose flour (organic)
  • 30 g protein powder (Use the code KATIE10 for 10% off at Prozis!)
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup strawberries (diced)
  • 1/2 cup strawberry jam (High quality no sugar added strawberry jam)
  • 2 tsp lemon zest
Instructions
  1. 1

    Preheat oven to 350°F. Lightly coat 18 muffin tins with nonstick spray or silicone muffin cups.

  2. 2

    In a large mixing bowl, whisk together the dry ingredients and then add in the wet (keep the lemon zest, strawberries, and jam separate). Mix until just combined.

  3. 3

    Gently fold the berries, jam & zest. You want that swirled look so don’t mix too much.

  4. 4

    Divide the batter evenly among the prepared muffins tins. Transfer to the oven and bake for 20-25 minutes or until a toothpick comes out clean. Enjoy!

Nutrition Facts

Servings 18

Amount Per Serving
Calories 118kcal
% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.3g2%
Cholesterol 25mg9%
Sodium 97.9mg5%
Total Carbohydrate 16.4g6%
Dietary Fiber 1.3g6%
Sugars 5.8g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: breakfast, protein muffins, strawberry, honey, healthy breakfast, high protein breakfast, low calorie
Read it online: https://cookingkatielady.com/recipe/strawberry-honey-protein-muffins/