Strawberry Milk Protein Overnight Oats
Who else loved strawberry milk as a kid? These Strawberry Milk Protein Overnight Oats are sweet, creamy, and give you a nutritious kick start to your day. These overnight oats soak in my healthy, homemade strawberry milk that has no added sugar!
Overnight Oats are one of my favorite breakfasts of all time because they are so easy to make and customizable! They only take 5 minutes to prepare the morning before and require no baking. The flavors that you can create are endless as well.
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Ingredients
- Oats - 1 cup of old fashioned oats.
- Chia Seeds - 2 tbsp.
- Greek Yogurt - Use 1 cup of plain, non-fat Greek yogurt for added protein and creaminess!
- Protein Powder - Use 30 grams of your preferred protein powder. My personal favorite is by the brand Prozis (either the zero diet whey vanilla or the natural vanilla whey isolate). You can actually use the code “KATIE10″ for 10% off at Prozis!
For the Strawberry Milk:
- 3/4 cup oat milk
- 8-10 frozen strawberries
- 2 pitted dates
- 1 tsp vanilla extract
- 1 tbsp monk fruit or sweeter or choice
- Pinch of salt
How To Make
Overnight oats require zero effort and are SO quick to prepare.
- In a small blender, combine all of the milk ingredients until smooth and creamy. This is your strawberry milk!!
- Among two mason jars/ramekins divide the oats, chia seeds, protein, and strawberry milk. Mix well. Top with Greek yogurt. Place in fridge overnight or for at least 4 hours.
- In the morning top with any desired toppings. I did strawberries & granola
Are Overnight Oats Healthy?
Yes! Oats are packed with nutrients and vitamins. You are getting complex carbohydrates, protein, and healthy fats all in one meal. Overnight Oats are a great meal to start off your day because they will keep you full and you can just grab them and go if you are in a hurry in the morning.
Here are some awesome nutritional perks to these protein overnight oats:
- Oats - Oats are full of whole grains and a type of fiber called beta-glucan, which helps with cholesterol, blood sugar levels, and helps keep you fuller longer. They are also loaded with vitamins, minerals, and antioxidant plant compounds.
- Greek Yogurt - Greek yogurt is full of protein, probiotics, vitamins, and minerals such as Vitamin B-12, calcium, and iodine.
- Protein Powder - Good source of protein and helps keep you fuller longer.
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won't have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren;t going to see much of a difference!
- It lowers your blood pressure.
Optional Add Ins/Substitutions
As I mentioned above, overnight oats are extremely customizable. Here are some optional add ins/substitutions:
- Oat Milk - Use any milk of choice. I would recommend doing an unsweetened non-dairy milk of some sort though to keep the calories low and have no added sugar.
- Granola Butter – If you haven't had granola butter yet, your life is about to be changed. The best way to describe it is healthy cookie butter. Use the code KATIELADY10 for a discount here!!
- Protein Powder - You can substitute any flavor & type of protein powder that you prefer. I personally used Prozis Zero Vanilla Whey Protein. Don't like/want protein powder? You can completely omit it and just use a little less liquid so your oats aren't too watery.
- Nuts - Top your oats off with nuts for a little bit of a crunch!!
How Do You Eat Overnight Oats?
I get this question A LOT! I know it may sound odd at first, but you actually eat these cold! That is why they are so nice for when you are on the go because you do not have to heat them up. The oats soak up a lot of the moisture when they soak overnight and become super soft and delicious when you enjoy them in the morning!
How Long Do Overnight Oats Stay Good For?
You can keep your overnight oats in the fridge for up to 3 days. If they go any longer than that, I feel like they can be too mushy if you know what I'm saying! When I am meal prepping overnight oats, I will make 3 days worth in advance so I am not spending much time in the kitchen during the week!
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Other Awesome Overnight Oat Recipes
If you like these, you may also like my Turtle Protein Overnight Oats or my Blueberry Jam Protein Overnight Oats!
Who else loved strawberry milk as a kid? These Strawberry Milk Protein Overnight Oats are sweet, creamy, and give you a nutritious kick start to your day. These overnight oats soak in my healthy, homemade strawberry milk that has no added sugar!
- 1 cup oats (old fashioned rolled)
- 1 cup plain, nonfat Greek yogurt
- 30 g protein powder (I used the natural vanilla whey isolate). You can actually use the code “KATIE10″ for 10% off at Prozis!)
- 2 tbsp chia seeds
- oat milk
- 8-10 strawberries (frozen)
- 2 dates (pitted medjoule)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 tsp monk fruit (or sweetener of choice)
In a small blender, combine all of the milk ingredients until smooth and creamy. This is your strawberry milk!!
Among two mason jars/ramekins divide the oats, chia seeds, protein, and strawberry milk. Mix well. Top with Greek yogurt. Place in fridge overnight or for at least 4 hours.
In the morning top with any desired toppings. I did strawberries & granola
Servings 2
- Amount Per Serving
- Calories 364kcal
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 0.8g4%
- Cholesterol 10mg4%
- Sodium 486.8mg21%
- Total Carbohydrate 47.1g16%
- Dietary Fiber 9.2g37%
- Sugars 12g
- Protein 31g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.