Strawberry Milk Protein Overnight Oats

Prep Time 5 mins

Total Time 5 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Best Season: Suitable throughout the year

Dietary: Gluten Free, Nut Free, Pescatarian, Soy Free, Vegetarian

Ingredients

1 cup oats (old fashioned rolled)
1 cup plain, nonfat Greek yogurt
30 g protein powder (I used the natural vanilla whey isolate). You can actually use the code “KATIE10″ for 10% off at Prozis!)
2 tbsp chia seeds

For the Strawberry Milk

oat milk
8-10 strawberries (frozen)
2 dates (pitted medjoule)
1 tsp vanilla extract
1/4 tsp salt
1 tsp monk fruit (or sweetener of choice)

Instructions

1
In a small blender, combine all of the milk ingredients until smooth and creamy. This is your strawberry milk!!
2
Among two mason jars/ramekins divide the oats, chia seeds, protein, and strawberry milk. Mix well. Top with Greek yogurt. Place in fridge overnight or for at least 4 hours.
3
In the morning top with any desired toppings. I did strawberries & granola

Nutrition Facts

Servings 2

Serving Size 1 jar

Amount Per Serving
Calories 364kcal

% Daily Value *
Total Fat 6g10%
Saturated Fat 0.8g4%
Cholesterol 10mg4%
Sodium 486.8mg21%
Total Carbohydrate 47.1g16%
Dietary Fiber 9.2g37%
Sugars 12g
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and has slight rounding.

Keywords: strawberry, milk, strawberry milk, healthy breakfast, high protein, oats