Sweet Chili Chicken

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: American

Courses: Main Course

Difficulty: Beginner

Servings: 8

Calories: 229

Best Season: Suitable throughout the year

Dietary: Dairy Free

Ingredients

2 lb chicken breasts (boneless, skinless, & diced)
1/4 oz Italian dressing seasoning (NOT Italian seasoning)
3/4 cup soy sauce (low sodium. Can also use coconut aminos)
1 tbsp sesame seed oil
3 tsp garlic (minced)
1/2 tsp ground ginger (to taste, to top)
1 tbsp rice vinegar
1/4 cup Brown Swerve (or brown sugar substitute of choice)
1/2 tbsp chili sauce

Instructions

1
Preheat your oven to 400°F. Line a large baking sheet with parchment paper.
2
Add your diced chicken to your sheet pan and season with Italian seasoning. Bake for 25-30 minutes, or until fully cooked.
3
Add in the soy sauce, ground ginger, rice vinegar, brown swerve, and chili sauce. Allow to bubble up and thicken, stirring occasionally.
4
Turn down the heat and add in your cooked chicken. Coat Chicken completely in the sauce and then remove from heat. Serve with rice, veggies, etc.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 229kcal

% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.4g7%
Cholesterol 96.4mg33%
Sodium 1655mg69%
Total Carbohydrate 4.9g2%
Dietary Fiber 0.2g1%
Sugars 2.5g
Protein 36.6g74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: chicken