The BEST Garlic Butter Noodles

Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Best Season: Suitable throughout the year
Dietary: Gluten Free, Pescatarian, Refined Sugar Free, Soy Free
Ingredients
    For the noodles:
  • 8 oz. spaghetti noodles (Jovial brown rice or Banza chickpea)
  • 3 tbsp butter (grass-fed)
  • 3 shallots (diced, small)
  • 4 tsp garlic
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1/2 tsp chili flakes
  • 1 tsp oregano
  • 1 tsp basil
  • 1/2 tsp onion powder
  • 1/4 tsp thyme
  • 1/2 cup Parmesan (for garnish)
  • 1/4 cup reserved pasta water
  • 1 lemon (juice)
  • Parsley or microgreens (for garnish)
    • For the shrimp (can use any protein you prefer):
  • 1 lb shrimp (eeled & deveined)
  • 1 tbsp butter (grass-fed)
  • 1/2 tsp salt
  • 1 tsp pepper
  • 1 tsp oregano
  • 1 tsp basil
Instructions
  1. 1
    Cook the shrimp – In a medium skillet over medium-high heat, melt 1 tbsp grass-fed butter. Add shrimp, salt, pepper, oregano, and basil. Cook for 5–6 minutes, until shrimp is pink and cooked through. Remove and set aside.
  2. 2
    Cook the pasta – Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1/4 cup pasta water before draining.
  3. 3
    Start the sauce – In a large skillet or wok, melt the remaining 3 tbsp butter over medium heat.
  4. 4
    Sauté – Add diced shallots and garlic. Sauté for 1–2 minutes, or until fragrant.
  5. 5
    Add seasonings & cheese – Stir in salt, pepper, chili flakes, oregano, basil, onion powder, thyme, and Parmesan. Cook for 1–2 minutes, or until cheese melts.
  6. 6
    Combine pasta & sauce – Add cooked pasta to the skillet along with reserved pasta water and lemon juice. Toss well to coat.
  7. 7
    Add protein – Add cooked shrimp (or chicken, scallops, or tofu) to the skillet. Toss gently to incorporate.
  8. 8
    Garnish & serve – Top with parsley or microgreens and serve immediately.

Nutrition Facts

Servings 5

Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 15.2g24%
Saturated Fat 7g35%
Cholesterol 152mg51%
Sodium 751mg32%
Total Carbohydrate 38.1g13%
Dietary Fiber 2.2g9%
Sugars 0.9g
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.

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