100 Calorie Greek Yogurt Banana Muffins

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Ratings 4.8 from 5 votes

Cooking Method: Baking

Cuisine: American

Courses: Breakfast, Dessert, Snack

Difficulty: Beginner

Cooking Temp: 350 F

Servings: 12

Calories: 102

Best Season: Suitable throughout the year

Dietary: Nut Free, Soy Free

Ingredients

2 bananas (large, or 3 small to medium sized bananas; mashed)
1 cup Greek yogurt (plain nonfat; or you can use 1/2 cup of unsweetened applesauce & 1/2 cup of Greek yogurt for a little tang!)
½ cup monk fruit (or granulated sweetener of choice)
2 eggs (large)
1 tsp vanilla extract (organic)
1¾ cup flour (all purpose or oat)
½ tsp salt
1 tsp baking soda
1 tsp cinnamon
½ tsp nutmeg

Instructions

1
Preheat oven to 350°F and grease a standard sized muffin tin with nonstick spray, such as avocado oil spray.
2
In a medium bowl, whisk together mashed banana, Greek yogurt, monk fruit, vanilla extract, and eggs.
3
Add in the flour, salt, baking soda, cinnamon, and nutmeg. Mix until just combined. Don’t over mix! You can also mix in ingredients like chocolate chips or nuts here.
4
Pour the batter into your muffin tin evenly.
5
Bake for 20-25 minutes, or until the tops are browned and a toothpick comes out clean. Top with a little spread of butter or a drizzle of nut butter for the ultimate treat.

Nutrition Facts

Servings 12

Serving Size 1 muffin

Amount Per Serving
Calories 102kcal

% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.3g2%
Cholesterol 36.7mg13%
Sodium 115.1mg5%
Total Carbohydrate 19.1g7%
Dietary Fiber 0.7g3%
Sugars 3.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.