5 Ingredient Air Fryer Protein Bagels

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Ratings 5 from 1 votes
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Cooking Temp: 350  F
Servings: 8
Calories: 155
Best Season: Suitable throughout the year
Dietary: Nut Free, Pescatarian, Refined Sugar Free, Soy Free, Vegetarian
Ingredients
  • 2 cup flour (organic, all purpose)
  • 30 g protein powder (unflavored. Code KATIE10 for a discount on Truvani protein)
  • 2 cups Greek yogurt (Plain, nonfat)
  • 1 tbsp baking powder
  • 1 tsp salt
Instructions
    MIX YOUR DOUGH
  1. 1
    In a large bowl, add the flour, protein powder, baking powder, and salt. Whisk to combine.
  2. 2
    Add the Greek yogurt and stir with a rubber spatula until mostly combined. Then use your hands to fully incorporate the dough and knead it a few times. Shape the dough into a ball and transfer it to a lightly floured surface.
  3. 3
    Divide the dough into 8 equal pieces. Roll each piece into a rope and pinch the ends together to form a bagel shape. Alternatively, roll each piece into a ball, poke your finger through the center, and slightly stretch the hole. Brush with egg wash and sprinkle with your desired toppings.
  4. 4
    Air fry bagels for 12 minutes at 350°F (175°C).
  5. 5
    Cool for 10 minutes before slicing. Enjoy!

Nutrition Facts

Servings 8

Serving Size 1 bagel

Amount Per Serving
Calories 155kcal
% Daily Value *
Total Fat 0.2g1%
Cholesterol 2.8mg1%
Sodium 348.2mg15%
Total Carbohydrate 25.4g9%
Dietary Fiber 1.1g5%
Sugars 3.3g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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