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5 Ingredient Air Fryer Protein Bagels

These 5 Ingredient Air Fryer Protein Bagels are going to blow your mind. They are so ridiculously quick and easy to make. You do not need any yeast either. You probably already have all of the ingredients on hand as well. They are low calorie and have 12 grams of protein each. The topping & flavor options are endless! If you love bagels, be sure to try my Low Carb Stuffed Everything Bagel Bites as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

  • 2 cups organic, all-purpose flour (or gluten free if needed)
  • 15-30g unflavored protein powder - Code KATIE10 for 10% off my favorite unflavored protein powder by Prozis.
  • 2 cups of plain, nonfat Greek yogurt.
  • 1 tbsp. baking powder
  • 1 tsp. salt
  • Egg wash + toppings/fillings of choice
air fryer bagels
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Bagel Topping Ideas

You can make sooo many different flavors with these or even mix in ingredients to the dough. Here are a few ideas:

  • Everything Bagel - Use the discount code COOKINGKATIE for 10% off Dan-O's zero calorie Crunchy seasoning (their version of everything bagel seasoning.
  • Sesame Seed
  • Cheese - Just grate some cheese on top!
  • Cinnamon Sugar
  • Cinnamon Raisin - Mix this into your dough!
  • Blueberry - Mix some into your dough!
  • Chocolate Chip - Mix some chocolate chips into your dough.

How To Make Them

  1. In a bowl, add the flour, protein powder, baking powder, and salt. Whisk to combine.
  2. Next, add in the Greek yogurt, stir with a rubber spatula until mostly combined. Then use your hands to fully incorporate it completely and knead it a few times. Shape dough into a ball and flip onto a floured surface.
  3. Divide the dough into 8 equal parts. Roll each piece into a rope and pinch edges together to make a bagel shape. Brush with an egg wash and sprinkle on your desired toppings.
  4. Air fry bagels for 12 minutes at 350F.
  5. Cool for 10 minutes before slicing. Enjoy!
air fryer bagels
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How To Store Leftovers

You can store your leftovers in an air tight container on the counter for up to 3 days or in the fridge for up to 1 week. You can also freeze these well wrapped for up to 6 months.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins
Cooking Temp 350  °F
Servings 8
Calories 155
Dietary Nut Free, Pescatarian, Soy Free, Sugar Free, Vegetarian
Description

These 5 Ingredient Air Fryer Protein Bagels are going to blow your mind. They are so ridiculously quick and easy to make. You do not need any yeast either. You probably already have all of the ingredients on hand as well. They are low calorie and have 12 grams of protein each. The topping & flavor options are endless! If you love bagels, be sure to try my Low Carb Stuffed Everything Bagel Bites as well.

Ingredients
  • 2 cup flour (organic, all purpose)
  • 30 g protein powder (unflavored. Code KATIE10 for a discount on Prozis protein)
  • 2 cup Greek yogurt (Plain, nonfat)
  • 1 tbsp baking powder
  • 1 tsp salt
Instructions
    MIX YOUR DOUGH

  1. In a bowl, add the flour, protein powder, baking powder, and salt. Whisk to combine.

  2. Next, add in the Greek yogurt, stir with a rubber spatula until mostly combined. Then use your hands to fully incorporate it completely and knead it a few times. Shape dough into a ball and flip onto a floured surface.

  3. Divide the dough into 8 equal parts. Roll each piece into a rope and pinch edges together to make a bagel shape. Brush with an egg wash and sprinkle on your desired toppings.

  4. Air fry bagels for 12 minutes at 350F.

  5. Cool for 10 minutes before slicing. Enjoy!

Nutrition Facts

Servings 8

Amount Per Serving
Calories 155kcal
% Daily Value *
Total Fat 0.2g1%
Cholesterol 2.8mg1%
Sodium 348.2mg15%
Total Carbohydrate 25.4g9%
Dietary Fiber 1.1g5%
Sugars 3.3g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: organic, organic recipes, bagels, protein, protein bagels, easy recipes, healthy recipes, air fryer recipes, air fryer
Read it online: https://cookingkatielady.com/recipe/5-ingredient-air-fryer-protein-bagels/