If you’re looking for an easy way to add more protein to your morning, these 5-Ingredient Air Fryer Greek Yogurt Protein Bagels are a must-try. Made with just a handful of simple ingredients, they’re soft, chewy, satisfying, and packed with protein. Best of all, there’s no yeast, no rising time, and no complicated steps involved.
Traditional homemade bagels can take hours to make, but this shortcut version comes together in less than 30 minutes from start to finish. The combination of Greek yogurt and protein powder creates a dough that’s easy to work with while boosting the protein content in every bite.
I love making a batch at the beginning of the week for quick breakfasts and snacks. They’re delicious toasted with cream cheese, layered with eggs and avocado, or used as the base for a breakfast sandwich. You can also customize them with your favorite toppings, from Everything Bagel seasoning to sesame seeds, poppy seeds, cinnamon sugar, or shredded cheese.
Whether you’re meal prepping for the week, looking for a healthier homemade bagel recipe, or simply trying to increase your protein intake, these air fryer protein bagels are a recipe you’ll find yourself making again and again.
If you love bagels, be sure to try my Low Carb Stuffed Everything Bagel Bites as well.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love This Recipe
- Made with just 5 simple ingredients
- High in protein
- No yeast required
- Ready in under 30 minutes
- Air fryer and oven-friendly
- Great for meal prep
- Easy to customize with different toppings
- Perfect for breakfast, lunch, or snacks
Ingredients
- 2 cups organic, all-purpose flour (or gluten free if needed)
- 15-30g unflavored protein powder – Code KATIE10 for a discount on organic Truvani protein!
- 2 cups of plain, nonfat Greek yogurt.
- 1 tbsp. baking powder
- 1 tsp. salt
- Egg wash + toppings/fillings of choice
Bagel Topping Ideas
You can make sooo many different flavors with these or even mix in ingredients to the dough. Here are a few ideas:
- Everything Bagel
- Sesame Seed
- Cheese – Just grate some cheese on top!
- Cinnamon Sugar
- Cinnamon Raisin – Mix this into your dough!
- Blueberry – Mix some into your dough!
- Chocolate Chip – Mix some chocolate chips into your dough.
How To Make Them
- In a large bowl, add the flour, protein powder, baking powder, and salt. Whisk to combine.
- Add the Greek yogurt and stir with a rubber spatula until mostly combined. Then use your hands to fully incorporate the dough and knead it a few times. Shape the dough into a ball and transfer it to a lightly floured surface.
- Divide the dough into 8 equal pieces. Roll each piece into a rope and pinch the ends together to form a bagel shape. Alternatively, roll each piece into a ball, poke your finger through the center, and slightly stretch the hole. Brush with egg wash and sprinkle with your desired toppings.
- Air fry bagels for 12 minutes at 350°F (175°C).
- Cool for 10 minutes before slicing. Enjoy!
Tips for Success
- Different protein powders absorb moisture differently. If your dough feels too sticky, add a little extra flour. If it feels too dry, add a small spoonful of Greek yogurt.
- Avoid over-kneading the dough, which can make the bagels dense.
- Make sure the bagels have space in the air fryer basket so they cook evenly.
- Cooking times may vary slightly depending on your air fryer model.
Storage
Store leftover bagels in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 5 days.
Freezing Instructions
Allow the bagels to cool completely, then place them in a freezer-safe bag or container. Freeze for up to 3 months.
To serve, thaw overnight in the refrigerator and toast before enjoying.
Serving Suggestions
These protein bagels pair perfectly with:
- Cream cheese
- Avocado and eggs
- Smoked salmon
- Turkey and cheese
- Peanut butter and banana
- Cottage cheese and berries
- Egg salad
- Chicken salad
Dietary Information
- High-Protein
- Vegetarian
Frequently Asked Questions
Can I bake these instead of air frying them?
Yes. Bake at 375°F (190°C) for 20–25 minutes, or until golden brown.
Can I make these ahead of time?
Absolutely. These bagels are great for meal prep and can be stored in the refrigerator or freezer.
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt works best because it is thicker. Regular yogurt may make the dough too wet.
Why is my dough sticky?
Protein powders vary significantly in absorbency. Add additional flour 1 tablespoon at a time until the dough is easy to handle.
Can I make mini bagels?
Yes! Divide the dough into smaller portions and reduce the cooking time by a few minutes.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
If you're looking for an easy way to add more protein to your morning, these 5-Ingredient Air Fryer Greek Yogurt Protein Bagels are a must-try. Made with just a handful of simple ingredients, they're soft, chewy, satisfying, and packed with protein. Best of all, there's no yeast, no rising time, and no complicated steps involved.
Ingredients
Instructions
MIX YOUR DOUGH
-
In a large bowl, add the flour, protein powder, baking powder, and salt. Whisk to combine.
-
Add the Greek yogurt and stir with a rubber spatula until mostly combined. Then use your hands to fully incorporate the dough and knead it a few times. Shape the dough into a ball and transfer it to a lightly floured surface.
-
Divide the dough into 8 equal pieces. Roll each piece into a rope and pinch the ends together to form a bagel shape. Alternatively, roll each piece into a ball, poke your finger through the center, and slightly stretch the hole. Brush with egg wash and sprinkle with your desired toppings.
-
Air fry bagels for 12 minutes at 350°F (175°C).
-
Cool for 10 minutes before slicing. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 8
Serving Size 1 bagel
- Amount Per Serving
- Calories 155kcal
- % Daily Value *
- Total Fat 0.2g1%
- Cholesterol 2.8mg1%
- Sodium 348.2mg15%
- Total Carbohydrate 25.4g9%
- Dietary Fiber 1.1g5%
- Sugars 3.3g
- Protein 12.3g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
These are so yummy!