Banana Almond Butter Protein Oat Bars
These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as a little dessert. These are best served warm, and are so ooey gooey. I hope you give this recipe a try and love them as much as I do!
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What You Will Need
- 3 medium ripe bananas, mashed
- 1/4 cup almond butter - I use the brand Prozis.
- 60g protein powder - I use the brand Prozis.
- 115 grams sugar free dark chocolate chips
- 1 1/4 cup organic rolled oats
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp salt
Get your almond butter, protein powder & coconut oil at a discount at Prozis with the discount code "KATIE10" 🤍
How To Make Them
- Preheat your oven to 350°F. Line a 9x9 dish with parchment paper.
- Mash bananas in a large bowl. Add in the remaining ingredients and mix to combine. Fold in chocolate chips.
- Pour the mixture into pan & smooth it out on top.
- Bake for 25 minutes and allow to cool for 10 before slicing.
How To Store Them
Store leftovers in the fridge for up to a week. Zap them in the microwave for 15 seconds or so for warm, ooey gooey energy bars!
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as a little dessert. These are best served warm, and are so ooey gooey!
- 3 bananas (ripe, mashed)
- 1 1/4 cup oats (organic rolled old fashioned oats)
- 1/4 cup almond buter
- 60 g protein powder (I use Prozis - Code KATIE10 for a discount)
- 115 g dark chocolate chips (sugar free - I used Lily's)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/2 tsp salt
Preheat your oven to 350°F. Line a 9x9 dish with parchment paper.
Mash bananas in a large bowl. Add in the remaining ingredients and mix to combine. Fold in chocolate chips.
Pour the mixture into pan & smooth it out on top.
Bake for 25 minutes and allow to cool for 10 before slicing.
Servings 12
- Amount Per Serving
- Calories 143kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2.1g11%
- Cholesterol 1.7mg1%
- Sodium 159.5mg7%
- Total Carbohydrate 19.7g7%
- Dietary Fiber 4.5g18%
- Sugars 4.1g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)