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Banana Almond Butter Protein Oat Bars

banana almond butter bars

These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as a little dessert. These are best served warm, and are so ooey gooey. I hope you give this recipe a try and love them as much as I do!

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What You Will Need

  • 3 medium ripe bananas, mashed
  • 1/4 cup almond butter - I use the brand Prozis.
  • 60g protein powder - I use the brand Prozis.
  • 115 grams sugar free dark chocolate chips
  • 1 1/4 cup organic rolled oats
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp salt

Get your almond butter, protein powder & coconut oil at a discount at Prozis with the discount code "KATIE10" 🤍

banana almond butter bars

How To Make Them

  1. Preheat your oven to 350°F. Line a 9x9 dish with parchment paper.
  2. Mash bananas in a large bowl. Add in the remaining ingredients and mix to combine. Fold in chocolate chips.
  3. Pour the mixture into pan & smooth it out on top.
  4. Bake for 25 minutes and allow to cool for 10 before slicing.
banana almond butter bars

How To Store Them

Store leftovers in the fridge for up to a week. Zap them in the microwave for 15 seconds or so for warm, ooey gooey energy bars!

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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Rest Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 12
Calories: 143
Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian
Description

These Banana Almond Butter Protein Oat Bars are a minimal ingredient, low calorie, and high protein treat. They are the perfect little energy bites! You can enjoy them for breakfast, as a snack, or as a little dessert. These are best served warm, and are so ooey gooey!

Ingredients
  • 3 bananas (ripe, mashed)
  • 1 1/4 cup oats (organic rolled old fashioned oats)
  • 1/4 cup almond buter
  • 60 g protein powder (I use Prozis - Code KATIE10 for a discount)
  • 115 g dark chocolate chips (sugar free - I used Lily's)
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp salt
Instructions
  1. 1

    Preheat your oven to 350°F. Line a 9x9 dish with parchment paper.

  2. 2
    banana almond butter bars

    Mash bananas in a large bowl. Add in the remaining ingredients and mix to combine. Fold in chocolate chips.

  3. 3
    banana almond butter bars

    Pour the mixture into pan & smooth it out on top.

  4. 4

    Bake for 25 minutes and allow to cool for 10 before slicing.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 143kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.1g11%
Cholesterol 1.7mg1%
Sodium 159.5mg7%
Total Carbohydrate 19.7g7%
Dietary Fiber 4.5g18%
Sugars 4.1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Keywords: dessert, oats, protein bars, energy bars, energy bites, low calorie, healthy dessert, breakfast bars
Read it online: https://cookingkatielady.com/recipe/banana-almond-butter-protein-oat-bars/