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Banana Protein Waffles

banana protein waffles

These healthy Banana Protein Waffles are a quick, easy, minimal ingredient, & high protein breakfast that give me ultimate banana bread vibes, but in waffle form. There are 30 grams of protein per serving y'all. You probably already have all of these ingredients on hand. If you have just one lingering ripe banana sitting on your counter, this is the PERFECT way to use it. No banana gets left behind! If you like waffles, be sure to check out my Blueberry Protein “Eggo” Waffles as well.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

What You Will Need

  • 1 cup oat flour
  • 1 tsp baking powder
  • 30g protein powder - I used the Prozis natural vanilla whey protein - Use the code KATIE10 for a discount!
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Dash salt
  • 1 medium banana, ripe
  • 1 large egg
  • 1/3 cup plain nonfat Greek yogurt
  • Splash of almond/oat milk (as needed)

Get your protein powder at a discount at Prozis with the discount code "KATIE10" 🤍

banana protein waffles

How To Make Them

  1. In a medium mixing bowl, whisk together all of the wet ingredients.
  2. Add in the dry and mix until combined.
  3. Preheat a large waffle maker with non-stick spray or butter.
  4. Add the batter and cook for about 4 minutes.
  5. Serve with your favorite syrup and enjoy!

How To Store Them

Store your leftovers in an air tight container in the fridge. Zap them in the microwave for about 30 seconds to reheat!

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Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 400
Dietary: Gluten Free, Pescatarian, Soy Free
Description

These healthy Banana Protein Waffles are a quick, easy, minimal ingredient high protein breakfast that give me ultimate banana bread vibes, but in waffle form. You probably already have all of these ingredients on hand. If you have just one lingering ripe banana sitting on your counter, this is the PERFECT way to use it. No banana gets left behind! If you like waffles, be sure to check out my Blueberry Protein “Eggo” Waffles as well.

Ingredients
    For the Crust
  • 1 cup oat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 banana (medium, ripe)
  • 1 egg (large)
  • 1/3 cup Greek yogurt (plain, nonfat)
  • almond milk (or oat milk (just a splash) as needed)
Instructions
  1. 1

    In a medium mixing bowl, whisk together all of the wet ingredients.

  2. 2

    Add in the dry and mix until combined.

  3. 3

    Preheat a large waffle maker with non-stick spray or butter.

  4. 4

    Add the batter and cook for about 4 minutes.

  5. 5

    Serve with your favorite syrup and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.7g9%
Cholesterol 115mg39%
Sodium 452.2mg19%
Total Carbohydrate 49.8g17%
Dietary Fiber 8.3g34%
Sugars 8.9g
Protein 30.4g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: banana, breakfast, waffles, protein waffles, banana waffles, banana bread, healthy breakfast, high protein breakfast
Read it online: https://cookingkatielady.com/recipe/banana-protein-waffles/