Banana Protein Waffles

Prep Time 10 mins
Cook Time 4 mins
Total Time 14 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 2
Calories: 400
Best Season: Suitable throughout the year
Dietary: Gluten Free, Pescatarian, Soy Free
Ingredients
    For the Crust
  • 1 cup oat flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt
  • 1 banana (medium, ripe)
  • 1 egg (large)
  • 1/3 cup Greek yogurt (plain, nonfat)
  • almond milk (or oat milk (just a splash) as needed)
Instructions
  1. 1

    In a medium mixing bowl, whisk together all of the wet ingredients.

  2. 2

    Add in the dry and mix until combined.

  3. 3

    Preheat a large waffle maker with non-stick spray or butter.

  4. 4

    Add the batter and cook for about 4 minutes.

  5. 5

    Serve with your favorite syrup and enjoy!

Nutrition Facts

Servings 2

Serving Size 2 waffles

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 7.2g12%
Saturated Fat 1.7g9%
Cholesterol 115mg39%
Sodium 452.2mg19%
Total Carbohydrate 49.8g17%
Dietary Fiber 8.3g34%
Sugars 8.9g
Protein 30.4g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: banana, breakfast, waffles, protein waffles, banana waffles, banana bread, healthy breakfast, high protein breakfast
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