Blueberry Protein “Eggo” Waffles

These Greek Yogurt Blueberry “Protein “Eggo” Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 10 mini “eggo” waffles. There are only 68 calories per waffle with 6 grams of protein! The Greek yogurt makes these pancakes so unbelievably fluffy and melt right in your mouth. I love replacing oils & butters with Greek yogurt because it adds protein and reduces the calories so much! These are probably my favorite way to make waffles. If you like the sound of these, be sure to check out my Blueberry Cottage Cheese Pancakes as well!

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What You Will Need

• Oat Flour – 3/4 cup of oat flour.
• Protein Powder – 30 grams of vanilla flavored protein powder. I used the Prozis Natural Vanilla Whey. You can use the code “KATIE10” for 10% off as well!
• Brown Swerve – You can use any sweetener of choice or none at all (I used 1 tablespoon). I personally love Swerve because it is a zero-calorie, low-glycemic sweetener that measures cup-for-cup to sugar. It’s completely safe and natural, with no artificial ingredients, preservatives or flavors. You can purchase Brown Swerve off of Amazon here.
• Baking Powder– 1 teaspoon.
• Cinnamon – 1/2 teaspoon for flavor, or to taste.
• Salt – 1/4 teaspoon, for flavor.
• Vanilla Extract – 1 teaspoon, for flavor.
• Greek Yogurt – 3/4 cup of plain, nonfat Greek yogurt. This is the key ingredient to getting the most moist & fluffy cake!
• Egg – 1 large egg or 3 tablespoons of egg whites.
• Almond Milk – 1/2 cup of unsweetened vanilla almond milk
• Blueberries – 1/2 cup of blueberries, These can be fresh or frozen. If they are frozen, just let them thaw for a little bit.

How To Make Them

1. Preheat a mini waffle maker (I used a Dash) and spray with non-stick spray.
2. Mix the dry ingredients together in a medium mixing bowl.
3. Add the wet ingredients & mix until you have a smooth batter.
4. Gently fold in your blueberries.
5. Pour batter into your waffle maker. Each one should take about 2 minutes or so to cook. This batter should make 10 mini eggo waffles.
6. Serve with some sugar free syrup and enjoy!!

How To Store Leftovers

Store your leftover waffles in an airtight container in the refrigerator for up to 4 days. To reheat them, just pop them in the microwave for 10-15 seconds of place them in the toaster.

Can You Freeze These?

You can certainly make a whole bunch of these in bulk and then freeze them! The best way to freeze these is to first make sure they are completely cooled. Place them in a airtight bag or container. This will help them not get freezer burn! Place them in the toaster when you are ready to enjoy them again!

Why Is Consuming Protein Important?

• Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
• It boosts your metabolism & increases fat burning.
• It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
• It lowers your blood pressure.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Blueberry Protein “Eggo” Waffles

These Greek Yogurt Blueberry "Protein "Eggo" Waffles are such a fun and delicious way to pack extra protein into your breakfast. This recipe makes 10 mini "eggo" waffles. There are only 68 calories per waffle with 6 grams of protein! The Greek yogurt makes these pancakes so unbelievably fluffy and melt right in your mouth. I love replacing oils & butters with Greek yogurt because it adds protein and reduces the calories so much! These are probably my favorite way to make waffles.

Author: Katie Cuisine: American Courses: Breakfast Recipe Keys: Gluten Free High Protein Vegetarian

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Low Calorie

Prep Time 6 mins Cook Time 4 mins Total Time 10 mins Difficulty: Beginner Servings: 10 Calories: 68

Ingredients

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1/2x 1x 2x 3x

• ¾ cup oat flour (I use the Instant Oat Powder by prozis - Code KATIE10 for 10% off prozis.com!)
• 30 g vanilla protein powder (I used the Prozis Natural Vanilla Protein Powder. You can use the code "KATIE10" for 10% off as well!)
• 1 tbsp brown swerve
• 1 tsp baking powder
• ½ tsp cinnamon
• ¼ tsp salt
• 1 tsp vanilla extract
• ¾ cup plain, nonfat Greek yogurt
• 3 egg
• ½ cup unsweetened vanilla almond milk
• ½ cup blueberries (can be fresh or frozen)

Instructions

1. Preheat a mini waffle maker (I used a Dash) and spray with non-stick spray.

2. Mix the dry ingredients together in a medium mixing bowl.

3. Add the wet ingredients & mix until you have a smooth batter.

4. Gently fold in your blueberries.

5. Pour batter into your waffle maker. Each one should take about 2 minutes or so to cook. This batter should make 10 mini eggo waffles.

6. Serve with some sugar free syrup and enjoy!!

Nutrition Facts

Serving Size 1 waffle

Servings 10

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Amount Per Serving

Calories 68kcal

% Daily Value *

Total Fat 1.3g2%

Saturated Fat 0.3g2%

Cholesterol 23.2mg8%

Sodium 44.9mg2%

Total Carbohydrate 6.9g3%

Dietary Fiber 1.3g6%

Sugars 1g

Protein 6.4g13%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding and vary depending on the brands you use.

Keywords: blueberry, high protein, waffles

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