Blueberry Protein “Eggo” Waffles

Prep Time 6 mins

Cook Time 4 mins

Total Time 10 mins

Cuisine: American

Courses: Breakfast

Difficulty: Beginner

Servings: 10

Calories: 68

Best Season: Suitable throughout the year

Dietary: Gluten Free, Vegetarian

Ingredients

¾ cup oat flour (I use the Instant Oat Powder by prozis - Code KATIE10 for 10% off prozis.com!)
30 g vanilla protein powder (I used the Prozis Natural Vanilla Protein Powder. You can use the code "KATIE10" for 10% off as well!)
1 tbsp brown swerve
1 tsp baking powder
½ tsp cinnamon
¼ tsp salt
1 tsp vanilla extract
¾ cup plain, nonfat Greek yogurt
3 egg
½ cup unsweetened vanilla almond milk
½ cup blueberries (can be fresh or frozen)

Instructions

1
Preheat a mini waffle maker (I used a Dash) and spray with non-stick spray.
2
Mix the dry ingredients together in a medium mixing bowl.
3
Add the wet ingredients & mix until you have a smooth batter.
4
Gently fold in your blueberries.
5
Pour batter into your waffle maker. Each one should take about 2 minutes or so to cook. This batter should make 10 mini eggo waffles.
6
Serve with some sugar free syrup and enjoy!!

Nutrition Facts

Servings 10

Serving Size 1 waffle

Amount Per Serving
Calories 68kcal

% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Cholesterol 23.2mg8%
Sodium 44.9mg2%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.3g6%
Sugars 1g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding and vary depending on the brands you use.

Keywords: blueberry, high protein, waffles